BMR helps in weight management

In Previous blog I have written about calories maintaince level. I must aware you about BMR( basal metabolic rate) which is responsible for gaining or losing weight. It is the minimum utilization of energy by your body. Sometimes people dont take proper meals but still get overweight and this is all because of less BMR. Maintain your BMR with proper diet and physical activity. It will not only helps you to protect from diseases but also makes you psychological healthy.

calories to control weight

Certain number of calories body requires every day in order to maintain actual weight. We call it ' daily calorie maintaince level'
If your diet plan is made up of more, less or the same amount of calories as your maintaince level, 1 of 3 Things will happen.
1) If you eat More calories than your maintaince level, you will gain weight. This
requirement for building muscle.
2) If you eat Less calories than your maintaince level, you will lose weight. This is requirement for losing fat.
3) If you eat same amount of calories as your maintaince level, your weight will Stay
the same. This is requirement for maintaining current weight.
For this body always needs proper diet plan in general

Fluctuations of blood pressure

We always heard that we must avoid table salt during hypertension but do you know what are the reasons for elevation of blood pressure. Chronic inadequacy of calcium is also the reason of hypertension. Clinical studies shows the ca supplements (median intake) 1g of ca resulted in reduction in systolic bp in some hypertensive patients.so we must take care of ca intake as well as vit d amt in our body. Vitamin D and magnesium is necessary for ca absorption.

Nutrients really helps to improve your lifestyle

Folic acid is required for the multiplication and maturation of red cell ..as we all know that this red cell distribute oxygen to our body and helps it to remain active. The folic acid is maximum deficient in children and pregnant women.w folic acid present in both in animal and plant foods.fresh green leafy vegetable ,liver ,pulses are the good source of this vitamin.
Like folic acid vitamin B12 is also involved in the maturation of cells. This vitamin is also required for proper functioning of central nervous system and also required for metabolism of folic acid.
VitaminB12 synthesized by bacteria and is present in only animal foods. Most of the Indians who depends on vegetarian diet deficient from this vitamin.

DIetary habits

Our Food habits have replenishing or depleting effects on our health. Sometimes we all are some of aware about eating normal diet but foods always interact according to the respond of our body. Foods replenish our body when our absorption and metabolism levels are normal. Depletion occurs  when absorption and metabolism levels disturb. Now a days our lifestyle is the main reason of depleting health and main symptoms are weakening of muscles, increase fat deposition in body, hormonal imbalance etc.

Anti nutritional effects of foods

Last time I have written about food allergies and their symptoms. Now I ll tell you that there is some  anti nutritional factors naturally present in the food like protease inhibitors- soybean ...studies shown that food rich in protease inhibitors may lower the pancreatic cancer. Protease inhibitors are deactivated by heat
The other anti nutritional factor in food is :
Saponins - present inherbs and spices e.g fenugreek, nutmeg, thyme, ginseg etc. Saponins: It can reduce the oxygen carrying capacity. It can break the red blood cells. Its having beneficial effects like it contains some anti - carcinogens and reduce the tumor growth.

thoughts to live with

food allergies and their risk factors

The risk of developing food allergy depends on heredity, exposure to a food, environmental factors etc. Symptoms of food allergies are :

Gastrointestinal Manifestation

Abdominal pain

Nausea

Vomiting

Diarrhea

Gastrointestinal bleeding

Oral and pharyngreal Pruritis

*Cutaneous Manifestation

Urticaria

Angioedema

Eczema

Erythema

Itching

Flushing

*respiratory Manifestation

Rhinitis

Asthma

Cough

* controversial or unproven Manifestation

Behavioral disorders

Tension fatigue disorders

Psychiatric disorders

Migrane headache....

healthy heart

We always try to follow many ways to make ourself healthy and most people always excuse of work but for work we must have healthy mind and body.so today I want to share some easy ways that make your heart healthy and happy :
A) start your morning by stretch your body like some light exercise or some movement for 10 mins.
B) meditation is the best exercise..first u should sit on the floor take a deep breathe , close your eyes n feel yourself n try to calm down from all worldly things.
C) Introduce liquids in you diet, but try to avoid can juice or market made juice because they contain sugar syrup.. And you can feel your mouth dry. In liquids thin soups, lemonade, water, organic tea, lemon tea etc.
D) Food you eat from morning to evening  can only organise your energy and nutrient level in body...so always take or prefer food of your lifestyle and never be empty stomach for more than 4 hrs. You must choose proper food at every 4 hrs ( you must take 8 times food in a day) but how much and as much is only depend upon your lifestyle and your body needs.
E) sometimes during meal or after meal we always rush to other work... but most of the people don't know about the way we should consume food because food is the only medium that is responsible for our heart and brain healthy. Always eat. With a calm mind and in a good ambience because it really helps you to remain healthy and we always know: A healthy mind can cures millions of diseases and problems.

Most helpful facts

Learn to fight really improves

Fight against psychological health n physical health both of these factors influence to individual.
For psychological health: Situations let you down so many times because every effort cnt be the successful turn. Take actions see the simple possibility and try to find out one best solutions. We must try to help others not by money not by things only by your intelligent ideas and loving nature..dat gives real satisfaction.
For physical health we must know Lack of proper diet and living style may lead to many  disorders like arthritis, heart disease, cancer etc. Many foods treat with many kinds of fertilizers that really effect their nutrient composition as well as stimulate many natural toxins. We have options to protect ourselves from all these diseases and toxins by  possibly hundreds of antioxidants Like leafy veg, carrots, papaya, broccoli, red pepper, mangoes, beans, sea foods etc

ANTIBIOTICS AND NUTRIENT INTERACTION

 EVERY MEDICINE WE TAKE TO PREVENT FROM DISEASE ALWAYS EFFECTS ON OTHER ORGANS ESPECIALLY STOMACH ( The main organ for digestion) AND OUR BRAIN( The main sense organ). OUR BODY ALL FUNCTION BASED ON THESE TWO ORGANS SO WE MUST CHECK THE TYPE OF MEDICINE WE TAKE CAN ONLY FOR PREVENTION OF DISEASE BUT NOT TO WEAKEN OTHER ORGANS SO I WANT TO SHARE THAT ANTIBIOTICS AS WE ALL TAKE IN SEVERE COLD, COUGH,  FEVER AND IN OTHER ACUTE PROBLEM.. LONG TERM  USE OF ANTIBIOTICS DECREASES THE LEVEL OF VITAMIN B COMPLEX,

WHICH IS AN IMPORTANT VITAMIN  FOR MAINTAINING HEALTHY NERVE CELLS AND PRODUCTION OF GENETIC MATERIAL( DNA AND RNA). VITAMIN B COMPLEX CAN INCREASE THE EFFECTIVENESS OF ANTIBIOTICS AND SPEED UP THE BURNING OF FOOD INTO FUEL. IT IS OKAY TO HAVE VITAMIN B COMPLEX WITH ANTIBIOTICS( tetracycline - based antibiotics should avoid the use of B complex because it interferes with absorption and effectiveness of this medication).

minerals for body

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day.

If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you're not getting the recommended amount from food alone, you may need to complement your diet by taking multivitamins or supplements.  

Good-for-Your-Bones Foods

Food	Nutrient
Dairy products such as low-fat and non-fat milk, yogurt and cheese	Calcium. Some dairy products are fortified with Vitamin D.
Fish
Canned sardines and salmon (with bones)	Calcium
Fatty varieties such as salmon, mackerel, tuna and sardines	Vitamin D
Fruits and vegetables
Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli.	Calcium
Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens and raisins.	Magnesium
Tomato products, raisins, potatoes, spinach, sweet potatoes, papaya, oranges, orange juice, bananas, plantains and prunes.	Potassium
Red peppers, green peppers, oranges, grapefruits, broccoli, strawberries, brussels sprouts, papaya and pineapples.	Vitamin C
Dark green leafy vegetables such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts.	Vitamin K
Fortified Foods
Calcium and vitamin D are sometimes added to certain brands of juices, breakfast foods, soy milk, rice milk, cereals, snacks and breads.	Calcium, Vitamin D

 Most important thing to concern that the type of food we take has phytochremical because without phytochemical food cant be sufficient to produce immune in our body. 

Awareness for school lunch programme

Children eating a meal as part of the school lunch programme at a classroom.
Children in their growing age has so much activities to participate and food plays important role to make every efforts possible in academic as well as in extra curriculum activities. The school lunch programme initiated by united state federal law  at the name of National school lunch programme in1946.
Nutrition standard for the National school lunch programme and National school breakfast program were updated in 2012 and signed by barack Obama.
In America, school consider to fulfill the nutritional requirements of students by providing them balanced diet in School and children get same kind of meal during lunch.Now In America they prepare meal accordingly to fulfill the needs of micronutrients because some basic micronutrients are necessary for children to maintain a good status of learning.
In India some anganwari in villages provide meal but that people not aware the importance of diet in child's life so you cnt watch the food they provide to kids. Government must arrange some awareness program for the village and some private schools to aware the parents and people for the importance of nutrition in child's life. Research shows that we are not giving our kids in School the same level of quality and safety as you get in many fast foods restaurants

BREAKFAST - why, how, what for kids

 When we become successful to fix the timings of meals then we must go for the type of meal.
We all start our day to break our fast i.e breakfast. After rejuvenating process of 10 to 12 hrs  then our body again ready for wear and tear process. Our body depends on three processes like:
BMR basal metabolic rate
TER thermal energy rate
PA  physical activity
Breakfast plays  very important role on physical as well as mental health of a child.
Some steps that help you to choose food for your  loving kids..like..
* Tricolor veg sandwich with homemade sauce (green/red).
*

Dnt over fed or forcefully feed your child at the sake of healthy choices.
* Choose substitute in foods and never afraid for supplementation. (pulse /wheat/ milk/ spices n condiments).
* Try add little portions of food that really help you to judge your child's
Research shows that  children who take Breakfast are always physically and psychologically healthy.

Improve child's eating habits

 Healthy eating is important to you and your child's growth and development. Healthy eating guidelines can help you to make healthy choices and model healthy behavior for your Child.
Healthy eating guidelines for vegetarian toddlers(1-3) yrs.
The word vegetarian means different things to different people. Some vegetarian eat egg (ovo vegetarian) also.
Steps you can take to improve child's eating habits.
 Parents and caregivers decide what food is served and when it is served:
* you always get benefits    
  From routine.
* Offer food every 3-4 hrs to
   keep up with his/her high
   energy needs.
* offer 3 meals and 1 to 3
   Snacks each day.
These are the primary steps to correct the eating habits of every child. Parents first initiate these steps to correct child's eating habits.

My Next Step

A rare conversation between Ramkrishna Paramahansa & Swami Vivekanand


Swami Vivekanand:- I can’t find free time. Life has become hectic.

 Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.



Swami Vivekanand:-  Why has life become complicated now?

Ramkrishna Paramahansa:-  Stop analyzing life.. It makes it complicated. Just live it.



Swami Vivekanand:-  Why are we then constantly unhappy?

 Ramkrishna Paramahansa:- Worrying has become your
 habit. That’s why you are not happy.



Swami Vivekanand:-  Why do good people always suffer?

Ramkrishna Paramahansa:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don’t suffer.
With that experience their life becomes better, not bitter.



Swami Vivekanand:-  You mean to say such experience is useful?

Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons afterwards.



Swami Vivekanand:-  Because of so many problems, we don’t know where we are heading…

Ramkrishna Paramahansa:- If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.




Swami Vivekanand:-  Does failure hurt more than moving in the right direction?

Ramkrishna Paramahansa:- Success is a measure as decided by others. Satisfaction is a measure as decided by you.



Swami Vivekanand:-   In tough times, how do you stay motivated?

Ramkrishna Paramahansa:- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.




Swami Vivekanand:-   What surprises you about people?

Ramkrishna Paramahansa:- When they suffer they ask, “why me?” When they prosper, they never ask “Why me?”



Swami Vivekanand:-  How can I get the best out of life?

Ramkrishna Paramahansa:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.




Swami Vivekanand:-  One last question. Sometimes I feel my prayers are not answered.

Ramkrishna Paramahansa:- There are no unanswered prayers.  Keep the faith and drop the fear.  Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live.

Words really matters

Some nice thoughts always help you to stay positive in life and you always want to be in touch with that thoughts. No one is perfect in this world but the person who always try to touch perfection is always remain winner....
Thinking really matters...

because it is the lines of blueprint on paper and do u really think that some people who are born with behavioural problems really change themselves. Most of the time I see them in never change mode....and I think this is universal truth...GOD BLESS. Them

proteins- necessary for foetus brain development

We know that proteins are the building blocks..(repairs our tissue) and prevent our body from many losses..proteins always prevent us from many infections and diseases. Today I want to Share dat in Pregnancy we must watchful for protein intake..proteins provide immunity and growth to foetus..and globulin part of haemoglobin and immunoglobin is actual the protein form..and lack of protein intake effect the brain of the child because circulation of oxygen in brain done by haemoglobin.and lack of oxygen distribution in brain for long period of time may weak the brain development of child. capacity of grasping things of Brain  gt develop in womb only...so the mother must watch the amt and the type of protein she is taking during pregnancy from first trimester to third trimester. The best protein foods for vegetarians are soya chunks, milk, watermelon seeds, cheese Curd, butter etc......
For non-vegetarians Bombay duck( dry), bhekti (dry), chengri(dry), mushi(dry), Ribbon fish(dry), shrimp( small,dry) ,beef(meal),Egg(hen) these foods contain max amount of proteins..
Soaked almonds are also very gud source of proteins and micronutrients...

Aroma diffuser

boost your metabolism to stay young

Eating breakfast is always helps in weight loss by maintaining good metabolism rate.
After a night, your body is in a mild fasting state and  if u or your child move without breakfast or ur kid only have milk in breakfast effects on his concentration and performance as well. Children who eat breakfast are less tired and irritable during day, perform better on test.
Every person must make plan of their breakfast  according to their whole day activities. The best breakfast plan is lean proteins with complex carbohydrates for e.g Egg - oats / whole bread toast/ boiled dalia with veggi/ stuffed chapati with curd. /dough knead with pulse n make chappati with curd/ nutrella chunks are gud source of proteins as well. 

stress relief from laughter

There are so many reason in this world to remain happy and healthy...

Best Advertisements :

Traffic dept:
"Donate blood, but not on Roads..."

Forest dept:
"Shoot the bird with camera not with gun..."

Petrol pump:
" No smoking" " your life may be worthless but our petrol is costly"
.
.
But the prize winning message of the year is :::

''Kya Ye CORRUPTION kuchh le de k khatam nahi ho sakta...?''

Awareness about health and hygiene

As we all are very fond of street foods and every single person is also aware about the negative impact of these foods on health. Due to change in living methods people are prefer readymade foods and its gud in taste as well but as a dietitian I always say no to these foods because vendor neglect the hygiene and sanitation and we were not sure weather the food and water they use are safe or not. Government and many private organizations are always aware people for hygiene but they never maintain any boundaries and scale for these vendors.  These people ( vendor) are not aware abt this but some of educated people can take some steps 

Mind and body balance

Making balance in life and thoughts are very important to make your personality influential and socially accepted. We always rush in our work, our needs,our social acceptance and most of the time of our emotions but how much time we give to ourself which is true happiness.

If we do our duties and make our foundation strong not for money or for any material just choose anything that counts your contribution towards this world to grow.

step up for make yourself realise that you are living

Life is a journey and we plan it according to our need whether it is basic or our desire of endless ocean..... Every person need some of his sky to live and to see this world....if we believe in ourselves we find our world in which you can survive and live your life....

Good Morning

spices - taste and many health benefits

As we all know that our mother and grandma are always
Made spicy foods but now many people live with a myth that spices are the reasons of many health problems and most of parents avoid their children to consume spicy foods so I want to tell you the correct choice of spices may provide immunity to your child and your family too.
Spices and herbs suggest using these flavor
powerhouses as a way to add more health to your meals too... Some of magical spices are :

Cinnamon(dalchini)
It contains natural compounds called polyphenol and these compounds may act like insulin in our body to help regulate blood sugar level.
Turmeric(haldi)
Turmeric is a natural antiseptic and it is a antioxidant also....which prevents us from many infections. It is gud to apply on any
cuts and wounds but in suggesting amount..
Red pepper(lal mirchi)
Red pepper in its various forms showing promise for enhancing metabolism, increasing satiety and it is fat burning too...
Fennel seeds(saunf)
It is enzyme stimulating and especially digestive enzymes....if we consume it directly or with food may prevent from many digestive problems...and even children get benefits by preventing many seasonal diseases like cough, cold,
 flu....
Cummin seeds(jeera)
It is calcium rich and if we introduce it in foods then it will increase the nutrient content of food and add flavour as well...

Necessity of lifestyle modifications

As we discussed about how dietary modifications can effect our metabolism and immunity because of  ignorance of nutrients....In diet.Today I am taking another major reason of  health problems are Lifestyle problem.The root cause of psychological and physiological problems are sedentary lifestyles.....

Maximum people in today's world surrounded with rare physical and majorly in mental work..so we have to change our lifestyle wid some of physical activities that allow our cells to secrete favourable hormones that remain us free from many lifestyle diseases like obesity, diabetes which may lead to many life threatening diseases

physiological activities can also help us to remain stress free in our life..I think this become the major reason dat we must take steps to change our lifestyle

Nutrient Intake during weight management

We always modify our diet with ourself during weight management without noticing the nutrient imbalance.The minimum intake of particular food can effect the nutrient equilibrium also because In our daily requirement vitamins and minerals are utilize according to our physical activity and  our lifestyle....
In summer deplEtion of water soluble vitamins are more and IN winters fat soluble vitamins are more...so during weight management we must not ignore our body requirements of  these vitamins..
Because excessive ignorance may lead to many metabolic disorder in body

WEIGHT MANAGEMENT

MAINTENANCE OF FAIRLY CONSTANT BODY WEIGHT IS OF VITAL IMPORTANCE IN
INCREASING LIFE EXPECTANCY ,AS WELL AS THE QUALITY OF LIFE OF INDIVIDUALS AND COMMUNITIES.
NOW A DAYS EVERYONE WANTS TO LOOK FIT WITHOUT DOING ANY EXERCISE AND DIETARY MODIFICATIONS...BUT TO REMAIN FIT WE HAVE TO CONSIDER SOME FACTS..
FIRST PRIORITY IS DIETARY MODIFICATIONS
SECOND CONSIDERATION IS PHYSICAL ACTIVITY
THIRD REMINDER IS BEHAVIORAL AND LIFESTYLE MODIFICATIONS 

Happiness and health

I started writing to share my knowledge wid my friends n family but I have seen so many health 'related post based on nutrition...but with nutrition we must share some thoughts because positive outlook is the first step in life that makes us
Physically n mentally healthy...Every individual is the author of his own health or disease...and those who has health,has hope and those who has hope has everything....
Only positive thoughts will keep you healthy....Health means happiness dat must not count from material because materials have some age...so find happiness in that thing which is mortal and that make you happier forever.
Smile....it always decrease the gap between two people....so never shy to smile...

THERAPY FOR SOUL

SOME THOUGHTS CONVINCE US AND BECOME THE REASON OF OUR PEACE
OF MIND AND THESE ARE ACTUALLY THE REMINDER OF OUR INNER STRENGTH THAT HELPS US TO MAKE OUR LIFE'S JOURNEY EASY.
STRENGTH ALWAYS EXIST IN THE FAITH AND KEEP FAITH ON GOD BECOZ THERE ARE SOME QUESTIONS THAT EVEN
GooGLE CAN'T ANSWER......

Home made remedy for summer

Aam panna- Tangy       Raw mangoes,  Aromatic mint,   king of spices black pepper, salt and sugar........
Aam panna is the best option in summer
For preventing various health problems like 1) Prevent water loss: It helps to maintain
Body temperature during summer
2) Prevent morning sickness:pregnant women can find a better health by consuming this Cooler in moderate amount
3) Dental care : It prevents the bleeding of gums,bad odour and tooth decay.
4) Immune system: It helps in building immune system of body to keep one younger and healthier....

Friendly tips for diabetic to fight from dehydration in summer

Dehydration( loss of fluids) can happen on these hot summer days, whether you are
Diabetic or not. In diabetes, dehydration occurs when glucose level elevated that
Become the reason of high excretion of urine....
If you are working  or exercising outdoor can easily suffer from overheating....and the symptoms are feeling dizzy or fainting,
Sweating, muscle cramp, skin is cold or clammy, headache, rapid heart beat. If u feel these symptoms move to cooler place,
drink..... Fluids,lemonade or any caffeine free drink.
Always carry a fluid or snack to protect yourself from overheating...

Nutrition Interaction: LIFE AND HAPPINESS

Nutrition Interaction: LIFE AND HAPPINESS

LIFE AND HAPPINESS

Nutrition Interaction: STRESS AND NUTRITION

Nutrition Interaction: STRESS AND NUTRITION: Stress nutrition is perhaps a fundamental key for survival in modern society.  It emphasizes vitamins and especially minerals that ...

STRESS AND NUTRITION

Stress nutrition is perhaps a fundamental key for survival in modern society.  It emphasizes vitamins and especially minerals that can balance the brain chemistry. If we are physically and psychologically unable to employ winning strategies, we cannot survive.  

The following are examples of behavioral diseases correlating with mineral imbalances:

Hyperactivity, ADD:  copper, cadmium, toxicity; zinc, magnesium, calcium deficiency

Autism: mercury, lead, copper toxicity; suppressed zinc and trace elements: digestive problems leading to inadequate mineral absorption

Depression: depleted manganese, magnesium, potassium; suppressed zinc and vitamin B

Addictive/compulsive disorders: depleted selenium, magnesium

positive Health

positive Health is a state of physical, Mental and spiritual well being.  Achievements and development reflect physical and mental growth of individual like moist sparkling Eyes, smooth n soft skin and integrity of GI tract and liver for proper digestion and assimilation Of foods. Our mental ability reflect our Performance in society by sustaining attention and memory that makes us more socially acceptable

Nutrition Interaction: BENEFITS AND BURDENS

Nutrition Interaction: BENEFITS AND BURDENS: BENEFITS AND BURDEN QUESTIONS, ESPECIALLY IN BETWEEN PEOPLE TO INTERPRET AND COORDINATE NUTRITION ISSUES.EACH PERSON CONTROLS HIS OWN LI...

Nutrition Interaction: Nutrition Interaction: BENEFITS AND BURDENS

Nutrition Interaction: Nutrition Interaction: BENEFITS AND BURDENS: Nutrition Interaction: BENEFITS AND BURDENS : BENEFITS AND BURDEN QUESTIONS, ESPECIALLY IN BETWEEN PEOPLE TO INTERPRET AND COORDINATE NUTRIT...

Nutrition Interaction: BENEFITS AND BURDENS

Nutrition Interaction: BENEFITS AND BURDENS: BENEFITS AND BURDEN QUESTIONS, ESPECIALLY IN BETWEEN PEOPLE TO INTERPRET AND COORDINATE NUTRITION ISSUES.EACH PERSON CONTROLS HIS OWN LI...

Nutrition Interaction: NATURE AND HEALTH

NATURE AND HEALTH

WE FUEL OUR BODY WITH VARIOUS FOODS WEATHER IT IS SUITABLE TO OUR SYSTEM OR NOT.WE ALWAYS MERGE OURS ELF WITH SOCIETY OUR WORK AND TRY TO MATCH OUR STEPS WITH THEM BUT WE NEVER TRY TO MATCH OURSELVES FROM NATURE THROUGH WHICH WE GET EVERY RESOURCE FOR LIFE.NATURE-THIS IS NOT ONLY ENVIRONMENT IT IS THE PART OF US.NATURE AND HEALTH BOTH RELATE TO EACH OTHER BECAUSE AS MUCH WE CLOSE TO NATURE MORE WE CONCERNED ABOUT OUR HEALTH WEATHER IT IS PSYCHOLOGICAL OR PHYSIOLOGICAL. WHEN WE CLOSE TO NATURE WE MUST LEARN THE IMPORTANCE OF NUTRITION IN OUR LIFE.SO WE MUST THINK FEW SECONDS BEYOND OUR CAREER AND SOCIETY FOR OUR HEALTH AND THE NATURE WE ARE LIVE IN.

Nutrition Interaction: FIGHT WITH WASTE

Nutrition Interaction: FIGHT WITH WASTE:                                                                                        

Nutrition Interaction: nature of food

We all discuss so many things on nature but can we really understand the nature of Food like we always examine food by their color,taste, texture, aroma etc but some Things we always forget to analyze like type of cooking we do and how it Effects the nutritive value of food.cooking change the nature of food and type of Cooking enhance or deteriorate the nutrients of food because without nutrients food Are Like any material that creates only bulk without any benefits...so we must Think to improve our cooking methods to change the material into food.

FOOD WITH FAMILY

                                         

                                          

nature of food

We all discuss so many things on nature but can we really understand the nature of Food like we alwayz examine food by their colour,taste, texture, aroma etc but some Things we always forget to analyze like type of cooking we do and how it Effects the nutritive value of food.cooking change the nature of food and type of Cooking enhance or deteriorate the nutients of food because without nutrients food Are Like any material that creates only bulk without any benefits...so we must Think to improve our cooking methods to change the material into food.

NATURE AND HEALTH

WE FUEL OUR BODY WITH VARIOUS FOODS WEATHER IT IS SUITABLE TO OUR SYSTEM OR NOT.WE ALWAYS MERGE OURSELF WITH SOCIETY OUR WORK AND TRY TO MATCH OUR STEPS WITH THEM BUT WE NEVER TRY TO MATCH OURSELVES FROM NATURE THROUGH WHICH WE GET EVERY RESOURCE FOR LIFE.NATURE-THIS IS NOT ONLY ENVIRONMENT IT IS THE PART OF US.NATURE AND HEALTH BOTH RELATE TO EACH OTHER BECAUSE AS MUCH WE CLOSE TO NATURE MORE WE CONCERNED ABOUT OUR HEALTH WEATHER IT IS PSYCHOLOGICAL OR PHYSIOLOGICAL. WHEN WE CLOSE TO NATURE WE MUST LEARN THE IMPORTANCE OF NUTRITION IN OUR LIFE.SO WE MUST THINK FEW SECONDS BEYOND OUR CARRER AND SOCIETY FOR OUR HEALTH AND THE NATURE WRE LIVE IN.