Aroma diffuser

boost your metabolism to stay young

Eating breakfast is always helps in weight loss by maintaining good metabolism rate.
After a night, your body is in a mild fasting state and  if u or your child move without breakfast or ur kid only have milk in breakfast effects on his concentration and performance as well. Children who eat breakfast are less tired and irritable during day, perform better on test.
Every person must make plan of their breakfast  according to their whole day activities. The best breakfast plan is lean proteins with complex carbohydrates for e.g Egg - oats / whole bread toast/ boiled dalia with veggi/ stuffed chapati with curd. /dough knead with pulse n make chappati with curd/ nutrella chunks are gud source of proteins as well. 

stress relief from laughter

There are so many reason in this world to remain happy and healthy...

Best Advertisements :

Traffic dept:
"Donate blood, but not on Roads..."

Forest dept:
"Shoot the bird with camera not with gun..."

Petrol pump:
" No smoking" " your life may be worthless but our petrol is costly"
.
.
But the prize winning message of the year is :::

''Kya Ye CORRUPTION kuchh le de k khatam nahi ho sakta...?''

Awareness about health and hygiene

As we all are very fond of street foods and every single person is also aware about the negative impact of these foods on health. Due to change in living methods people are prefer readymade foods and its gud in taste as well but as a dietitian I always say no to these foods because vendor neglect the hygiene and sanitation and we were not sure weather the food and water they use are safe or not. Government and many private organizations are always aware people for hygiene but they never maintain any boundaries and scale for these vendors.  These people ( vendor) are not aware abt this but some of educated people can take some steps 

Mind and body balance

Making balance in life and thoughts are very important to make your personality influential and socially accepted. We always rush in our work, our needs,our social acceptance and most of the time of our emotions but how much time we give to ourself which is true happiness.

If we do our duties and make our foundation strong not for money or for any material just choose anything that counts your contribution towards this world to grow.

step up for make yourself realise that you are living

Life is a journey and we plan it according to our need whether it is basic or our desire of endless ocean..... Every person need some of his sky to live and to see this world....if we believe in ourselves we find our world in which you can survive and live your life....

Good Morning

spices - taste and many health benefits

As we all know that our mother and grandma are always
Made spicy foods but now many people live with a myth that spices are the reasons of many health problems and most of parents avoid their children to consume spicy foods so I want to tell you the correct choice of spices may provide immunity to your child and your family too.
Spices and herbs suggest using these flavor
powerhouses as a way to add more health to your meals too... Some of magical spices are :

Cinnamon(dalchini)
It contains natural compounds called polyphenol and these compounds may act like insulin in our body to help regulate blood sugar level.
Turmeric(haldi)
Turmeric is a natural antiseptic and it is a antioxidant also....which prevents us from many infections. It is gud to apply on any
cuts and wounds but in suggesting amount..
Red pepper(lal mirchi)
Red pepper in its various forms showing promise for enhancing metabolism, increasing satiety and it is fat burning too...
Fennel seeds(saunf)
It is enzyme stimulating and especially digestive enzymes....if we consume it directly or with food may prevent from many digestive problems...and even children get benefits by preventing many seasonal diseases like cough, cold,
 flu....
Cummin seeds(jeera)
It is calcium rich and if we introduce it in foods then it will increase the nutrient content of food and add flavour as well...

Necessity of lifestyle modifications

As we discussed about how dietary modifications can effect our metabolism and immunity because of  ignorance of nutrients....In diet.Today I am taking another major reason of  health problems are Lifestyle problem.The root cause of psychological and physiological problems are sedentary lifestyles.....

Maximum people in today's world surrounded with rare physical and majorly in mental work..so we have to change our lifestyle wid some of physical activities that allow our cells to secrete favourable hormones that remain us free from many lifestyle diseases like obesity, diabetes which may lead to many life threatening diseases

physiological activities can also help us to remain stress free in our life..I think this become the major reason dat we must take steps to change our lifestyle

Nutrient Intake during weight management

We always modify our diet with ourself during weight management without noticing the nutrient imbalance.The minimum intake of particular food can effect the nutrient equilibrium also because In our daily requirement vitamins and minerals are utilize according to our physical activity and  our lifestyle....
In summer deplEtion of water soluble vitamins are more and IN winters fat soluble vitamins are more...so during weight management we must not ignore our body requirements of  these vitamins..
Because excessive ignorance may lead to many metabolic disorder in body

WEIGHT MANAGEMENT

MAINTENANCE OF FAIRLY CONSTANT BODY WEIGHT IS OF VITAL IMPORTANCE IN
INCREASING LIFE EXPECTANCY ,AS WELL AS THE QUALITY OF LIFE OF INDIVIDUALS AND COMMUNITIES.
NOW A DAYS EVERYONE WANTS TO LOOK FIT WITHOUT DOING ANY EXERCISE AND DIETARY MODIFICATIONS...BUT TO REMAIN FIT WE HAVE TO CONSIDER SOME FACTS..
FIRST PRIORITY IS DIETARY MODIFICATIONS
SECOND CONSIDERATION IS PHYSICAL ACTIVITY
THIRD REMINDER IS BEHAVIORAL AND LIFESTYLE MODIFICATIONS