Thursday, 31 July 2014
After a night, your body is in a mild fasting state and if u or your child move without breakfast or ur kid only have milk in breakfast effects on his concentration and performance as well. Children who eat breakfast are less tired and irritable during day, perform better on test.
Every person must make plan of their breakfast according to their whole day activities. The best breakfast plan is lean proteins with complex carbohydrates for e.g Egg - oats / whole bread toast/ boiled dalia with veggi/ stuffed chapati with curd. /dough knead with pulse n make chappati with curd/ nutrella chunks are gud source of proteins as well.
Monday, 28 July 2014
There are so many reason in this world to remain happy and healthy...Best Advertisements :
"Donate blood, but not on Roads..."
"Shoot the bird with camera not with gun..."
" No smoking" " your life may be worthless but our petrol is costly"
But the prize winning message of the year is :::
''Kya Ye CORRUPTION kuchh le de k khatam nahi ho sakta...?''
Saturday, 26 July 2014
Monday, 21 July 2014
Tuesday, 15 July 2014
Made spicy foods but now many people live with a myth that spices are the reasons of many health problems and most of parents avoid their children to consume spicy foods so I want to tell you the correct choice of spices may provide immunity to your child and your family too.
Spices and herbs suggest using these flavor
powerhouses as a way to add more health to your meals too... Some of magical spices are :
It contains natural compounds called polyphenol and these compounds may act like insulin in our body to help regulate blood sugar level.
Turmeric is a natural antiseptic and it is a antioxidant also....which prevents us from many infections. It is gud to apply on any
cuts and wounds but in suggesting amount..
Red pepper(lal mirchi)
Red pepper in its various forms showing promise for enhancing metabolism, increasing satiety and it is fat burning too...
It is enzyme stimulating and especially digestive enzymes....if we consume it directly or with food may prevent from many digestive problems...and even children get benefits by preventing many seasonal diseases like cough, cold,
It is calcium rich and if we introduce it in foods then it will increase the nutrient content of food and add flavour as well...
Thursday, 10 July 2014
As we discussed about how dietary modifications can effect our metabolism and immunity because of ignorance of nutrients....In diet.Today I am taking another major reason of health problems are Lifestyle problem.The root cause of psychological and physiological problems are sedentary lifestyles.....
Friday, 4 July 2014
In summer deplEtion of water soluble vitamins are more and IN winters fat soluble vitamins are more...so during weight management we must not ignore our body requirements of these vitamins..
Because excessive ignorance may lead to many metabolic disorder in body
Tuesday, 1 July 2014
INCREASING LIFE EXPECTANCY ,AS WELL AS THE QUALITY OF LIFE OF INDIVIDUALS AND COMMUNITIES.
NOW A DAYS EVERYONE WANTS TO LOOK FIT WITHOUT DOING ANY EXERCISE AND DIETARY MODIFICATIONS...BUT TO REMAIN FIT WE HAVE TO CONSIDER SOME FACTS..
FIRST PRIORITY IS DIETARY MODIFICATIONS
SECOND CONSIDERATION IS PHYSICAL ACTIVITY
THIRD REMINDER IS BEHAVIORAL AND LIFESTYLE MODIFICATIONS