For psychological health: Situations let you down so many times because every effort cnt be the successful turn. Take actions see the simple possibility and try to find out one best solutions. We must try to help others not by money not by things only by your intelligent ideas and loving nature..dat gives real satisfaction.
For physical health we must know Lack of proper diet and living style may lead to many disorders like arthritis, heart disease, cancer etc. Many foods treat with many kinds of fertilizers that really effect their nutrient composition as well as stimulate many natural toxins. We have options to protect ourselves from all these diseases and toxins by possibly hundreds of antioxidants Like leafy veg, carrots, papaya, broccoli, red pepper, mangoes, beans, sea foods etc