Diabetes- cure and prevention

 Diabetes type 2 is a lifestyle disorder..
☆It can only cure by lifestyle management and healthy diet.
☆Malnutrition- more or less eating habits may lead to diabetes.
☆Anger and Frustration is a symptom due to frequent muscle loss in diabetic person
☆Food plays a major role in daibetic type 2.
☆ Diabetes - 1500kcals/ day is sufficient calorie intake for a person.
☆ Milk n Milk products is necessary in breakfast
☆ fruits once in a day
☆ Avoid juice and dnt make a gap of more than 4hrs in between meals
☆ pulses- Dnt avoid chana, Rajmah , urad. Avoid baghar only.
☆ walk for 30 mins/day
☆ If a person Alcoholic then  restrict intake. Avoid fried munch.
☆Must include carbs( complex ) in dinner.
☆ fennel seeds are good for enzymatic activity. Diabetic person must eat foods healthy for pancreas.

Happiness and peace by purify crown chakra

🌸🌸Crown chakra, the top most chakra control our complete body. It connects with environment. It get purify by pure air only.

Neem tree release purest air in environment. So only 25mins/24hrs in fresh air can prevent you from various physical and psychological disturbances🌸🌸

Make your day stress free

🌸🌸Social phobia, shyness and mood fluctuations. According to Anxiety and Depresion Association of America(ADAA) approx 15 million adults have social anxiety disorder may start around the age of 13.
Symptoms Of social phobia:
Blushing
Nausea
Excessive sweating
Trembling or shaking
Difficulty speaking
Dizziness or lightheadedness
Rapid heart rate
Worrying at social interactions
● THERAPY
☆ Always Eat small frequent meals.
☆Drink 5 glasses of plain water and 7 glasses of detox water
☆Dnt Follow same meal pattern daily.
☆Do 10 mins yoga or meditation at morning.
☆Crushed prunes in salad or milk shakes.
☆Avoid caffeine such as coffee, chocolate and soda.
☆ Atleast 8hrs of sleep recommended🌸🌸

Anti Anxiety Food solutions

 🌸🌸This week suggesting some Anti Anxiety food pattern
You can and should feel
on top of the world!
No more worry, fear, anxiety & panic attacks, Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
🌸🌸🌸What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
🌸🌸🌸Other considerations…
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Nutritional deficiencies,
Lifestyle changes,
Toxins
Some important considerations:
🍏Morning empty stomach have fruit detox water with soaked almonds(10)
Milk n Milk products( cow's milk, toned milk)
Fruits- All fruits especially
Cantaloupe(1 slice), banana( 2/ week), Falsa( small katori), jamun(3/week)
❌salt consumption must be less in a day
Use Roasted jeera in meal
Drink atleast 1.5 ltr of detox water in a day
Eat before 1 hr of sleep
Before sleep drink hot milk
Soaked Almonds best on anxiety n sugar cravings

Benefits of fresh plums

Detoxification of stomach that make blood pressure stable, improves constipation, purification of blood, maintain haemoglobin level as well.

Cut plum into pcs and put into mixer jar. Add pinch of rock salt and roasted jeera. Churn it for 7 secs add water or ice churn all mixture for 5 secs. Stain it 

Sensei guidance on life

Before comparing yourself with others, win the battle with yourself. Strive to be better today than yestarday, & better tomorrow than today.
Gosho - some of you may feel unsure or anxious. You may also make mistakes and have to reflect on yourselves. But all of it is a learning process.

Start your day with some boost

As everyone says morning shows the day. Start your day with the boost by doing some yoga or activity. Metabolism booster yoga for Those whose Tsh level remain more than 3.5, BMI level more than 28, vericose veins. These 3 yoga postures for 2mins each give you miraculous changes in physical and psychological health.