Nutrients really helps to improve your lifestyle

Folic acid is required for the multiplication and maturation of red cell ..as we all know that this red cell distribute oxygen to our body and helps it to remain active. The folic acid is maximum deficient in children and pregnant women.w folic acid present in both in animal and plant foods.fresh green leafy vegetable ,liver ,pulses are the good source of this vitamin.
Like folic acid vitamin B12 is also involved in the maturation of cells. This vitamin is also required for proper functioning of central nervous system and also required for metabolism of folic acid.
VitaminB12 synthesized by bacteria and is present in only animal foods. Most of the Indians who depends on vegetarian diet deficient from this vitamin.

DIetary habits

Our Food habits have replenishing or depleting effects on our health. Sometimes we all are some of aware about eating normal diet but foods always interact according to the respond of our body. Foods replenish our body when our absorption and metabolism levels are normal. Depletion occurs  when absorption and metabolism levels disturb. Now a days our lifestyle is the main reason of depleting health and main symptoms are weakening of muscles, increase fat deposition in body, hormonal imbalance etc.

Anti nutritional effects of foods

Last time I have written about food allergies and their symptoms. Now I ll tell you that there is some  anti nutritional factors naturally present in the food like protease inhibitors- soybean ...studies shown that food rich in protease inhibitors may lower the pancreatic cancer. Protease inhibitors are deactivated by heat
The other anti nutritional factor in food is :
Saponins - present inherbs and spices e.g fenugreek, nutmeg, thyme, ginseg etc. Saponins: It can reduce the oxygen carrying capacity. It can break the red blood cells. Its having beneficial effects like it contains some anti - carcinogens and reduce the tumor growth.

thoughts to live with

food allergies and their risk factors

The risk of developing food allergy depends on heredity, exposure to a food, environmental factors etc. Symptoms of food allergies are :

Gastrointestinal Manifestation

Abdominal pain

Nausea

Vomiting

Diarrhea

Gastrointestinal bleeding

Oral and pharyngreal Pruritis

*Cutaneous Manifestation

Urticaria

Angioedema

Eczema

Erythema

Itching

Flushing

*respiratory Manifestation

Rhinitis

Asthma

Cough

* controversial or unproven Manifestation

Behavioral disorders

Tension fatigue disorders

Psychiatric disorders

Migrane headache....

healthy heart

We always try to follow many ways to make ourself healthy and most people always excuse of work but for work we must have healthy mind and body.so today I want to share some easy ways that make your heart healthy and happy :
A) start your morning by stretch your body like some light exercise or some movement for 10 mins.
B) meditation is the best exercise..first u should sit on the floor take a deep breathe , close your eyes n feel yourself n try to calm down from all worldly things.
C) Introduce liquids in you diet, but try to avoid can juice or market made juice because they contain sugar syrup.. And you can feel your mouth dry. In liquids thin soups, lemonade, water, organic tea, lemon tea etc.
D) Food you eat from morning to evening  can only organise your energy and nutrient level in body...so always take or prefer food of your lifestyle and never be empty stomach for more than 4 hrs. You must choose proper food at every 4 hrs ( you must take 8 times food in a day) but how much and as much is only depend upon your lifestyle and your body needs.
E) sometimes during meal or after meal we always rush to other work... but most of the people don't know about the way we should consume food because food is the only medium that is responsible for our heart and brain healthy. Always eat. With a calm mind and in a good ambience because it really helps you to remain healthy and we always know: A healthy mind can cures millions of diseases and problems.

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