anti obesity and weight loss

Always keep in mind for weight loss diet that every individual has different body composition with vary absortion and metabolism level. never concentrate on loosing body weight becuse body must contain balance amount of muscles(proteins), water, fats(carbohydrate, fat), Muscles and water should always be in balanced form to circulate nutrients to cells and support your body structure from any degenation. Protect body from obesity by the improvement in your stamina and circulation. dont mis understand you to think that sudden weight loss helps you reduce obesity and make you fit. you must conc and check regularly your muscles and water level. Always believe in gradual weight ;loss instead of sudden because sudden weight loss may leads to sudden weight gain with the sagging and flabs  

positive mind ceates miracle

Whatever we give energy to,we give life to. If we infuse negative energy, the brain reacts certain way that reinforces a more nonconstructive environment.If we focus on positive reinforcement of effort,process,and learning, we can create a growth mindset.There is an inherent tension  in the brain between the social and analytical. The regulation of minor and major nutrients in body only by the proper functioning of mind and body health.My patients got heal and recover from severe medical conditions only by the changes in their lifestyle. physical fitness  only by the proper diet (no crash at all in diet) and as i say positive mind.

POSITIVE THINKING EVOKES MORE ENERGY, MORE INITIATIVE,MORE HAPPINESS.

 PHYSICAL FITNESS ONLY BY PROPER LIFESTYLE,PROPER DIET ,PROPER EXERCISE(ONLY BY THE GUIDANCE) 

GARLIC ACTS AS GOOD ANTIOXIDANT

Diabetes ..not to medicine only to change yourself

Diabetes, As we all know that due to lack of insulin our body unable to maintain glucose level which is the main source of energy. People who suffers from diabetes feel less energetic and there muscles strength weakens day by day.Muscles are the important source to remain every individual body active and toned.Diabetes degeneration
In diabetes never ever depend on medicine because it provides  artificial help to your body but not correct the problem.

Anti ageing foods

No one stop themselves to become older but you can protect yourself by its effects. Foods and some of awareness really helps to remain mind ,body ,soul healthy.

therapy Nutrition wellness

overweight , thyroid ,Bp,sugar. Now a days these are becoming our family members which remains in every second house people are not aware abt their health. They do their efforts by taking so many medicines or by taking stress over this  There is some confusion people are stressful thats y they indulge in this . I treated more than 100 patients and I found only one problem and that is only wrong habits to tackle their life and not giving importance to their health.

avoid acidic foods and increase alkaline foods

obesity brings so much pains physically (blood pressure, sugar, fatty liver , fatty pancreas, pcod, high uric acid etc) and mentally(stress, depressionetc).Today, I want to share some acidic and alkaline foods that really helps you to make balance in your body. most important things you must avoid acidic foods and introduce alkaline foods atleast 3/week to avoid max problems regarding digestion  and  pain of high uric acid . Acidic foods are responsible for creating acidity and to increase pain in joints and may leads to obesity.
Acidic Foods to Cut Out 
Carbonated sodas, energy drinks
Popcorn, cream cheese, buttermilk, pasta, pastries, prunes, pork, beer, pickles,
chocolate, roasted nuts, artificial sweeteners
Coffee, sweetened fruit juice, beef, white bread, wheat, cranberries, distilled water
Wine, eggs, sour cream, some yogurts (those with live active cultures)
Alkaline Foods to Add 
Apples, almonds, tomatoes, grapefruit, corn, mushrooms, olive, soybeans, peaches, bell
peppers, pineapple, cherries, wild rice, apricots, strawberries, bananas
Avocados, green tea, lettuce, celery, peas, sweet potatoes, egg plant, green beans,
beets, blueberries, pears, grapes, kiwi, melons, tangerines, mangos, figs, dates
Spinach, broccoli, artichoke, brussel sprouts, cabbage, cauliflower, carrots, cucumbers,
lemons, limes, kale, seaweed, asparagus, radish, collard greens, onions
Watermelon, dandelion greens, orange juice, mineral water.