Mental health is very valauable to maintain your body

Forgive and forget these are the two golden words to make every person's life easy. Relationships like friends, family, siblings, spouse all matters in our life for making balance in everybody's life. In our field like as a dietitian i prefer that my patients not lose kgs from their body but they must remain physically fit and balanced in life. Some points i want to share for well being of my frnds and family.
1) Your thoughts decide your personality so always be polite, kind and loving.
2)Never ignore your eating habits. Dnt be binge eater
3)Eat small frequent meal with calm mind.
4)Its better to stay alone than living with self centered people because you never understand and explore your qualities with them in your life.

Protect your family from poisonous element in and around your foods n stuff

BROMINE- It is endocrine disruptors which may lead to metabolism disorder and it is iodine suppresser also in the body.
Bromine present in bakery foods like breads( label must check before buy)in aform of pottasium bromide. Plastics which are used to cover computers.
Soft drinks like mountain dew,gattorade, sun drop, squirt,fresca and other citrus flavoured soda.
Symptoms are skin rashes and acne, hypothyroidism, chronic constipation, abdominal pain, fatigue, cardiac arrythmias
ALWAYS check the label before buy.

Low calorie n high protein foods for weight loss

Non-vegetarian and vegetarian option for weight loss foods.

Non veg food like pork and chicken share more nutritional similarities than difference.

Skinless chicken and pork are good source of lean protein(fat burner) as well as vit b12, zinc and selenium. Bacon has more fat and has less nutritional quality than pork and skinless chicken.
Vegetarian substitute of chicken for high protein are

seitan(wheat gluten) and tofu. It doesnt taste like

chicken. They are good source of lean protein and multiminerals which helps for weight loss. The only difference in between two are there consistency

Muscles effects on your weight

Normal muscles in body may lead to maintain the actual body weight.
Muscles are maintain by high protein diet and are important for following reasons :

1)Regulate blood glucose control
2)improve confidence
3)Improve balance and mobility
4)Reduce risk of injury
5)create leaner physique
6)Increase your metabolic efficency
"Focus on all the health benefits of having more muscles mass, not just on the calorie burning abilities of muscles.
By Green India Healthcare and wellness

flax seeds

Flax Seeds help to reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flax seeds was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.

Consume 1 tsp roasted flax seeds empty stomach with water benefits in hair and skin 

Food plate (five food gps )

Today I want to share some important dietary habits by  food plate .Food plate contains five groups(grains,high quality protein,vegetable, fruits and low fat dairy products )

    vegetable contains maximum space in a plate and it is a good source of water and antioxidant. Choose as much as colour and,boost variety for eg bell peppers, squash, carrot,beans etc.
fruits are the good source of fibre, vitamins, minerals and sugar. berries(strawberry, blueberry) are good source of antioxidant which prevent from tumor, cancer and bone demineralisation.
Grains are the favourite food group which are present quater of my plate.  Grains we know only wheat, rice . The healthy grains options are : oats , millets,barley . Always introduce high fiber cereals than refined cereals. High quality proteins introduce to make your plate complete like chicken ,Egg ,beans ,nuts etc
Low fat dairy products are fat free milk, curd ,cheese etc. 250Ml of milk and 50gms of cheese are equivalent to 1 meal also .

BUDDHA SHOWS THE PICTURE OF TRUE LOVE

Buddha shows the picture of true love. True love brings lots of happiness and if its not true it will bring suffer only. Very beautifully one buddha disciple explain true love is made up of four elements.
1)maitri- if you cannot offer happiness, it is not true love. It is very important to share and spread happiness otherwise it will suffer. it is not important if it is romantic or not but it must be true.
2)compassion-It is a kind of energy that can help to remove suffering. it transform suffering in you and in other person and if you cant listen and feel suffering then it is not true love that is why 'karuna' is the second element of love and it should be cultivated by u and the other person.
ROMANTIC AND NON ROMANTIC THAT IS NOT IMPORTANT, WHAT IS IMPORTANT IS WEATHER IT IS TRUE LOVE OR NOT TRUE LOVE.
3)JOY-If by loving you make the other person cry all the time and you cry all the time that is not true love. love never become the reason to cry because it is the true form of happiness. romantic and non romantic it is not important
4)INCLUSIVENESS-you do not exclude his suffering is your suffering. There is no individual suffering and happiness any more in true love.  Inclusiveness means non-discrimnation. There is no separation , no barrier between you and other person. In that spirit u never be in the you and me suffering or problems.
If romantic love has all these four elements, it can bring lots of happiness also.