Maintain metabolism and nutritional balance in tyroid

THYROID is first deplete the nutrients from bones because thyroid weaken the messenger and energy levels of body. Person with different Tsh levels have different lifestyle management as we prescribe medicine of different range. Various levels of maintaining nutritional and energy levels during thyroid like chakra balance, supplements, diet modification, walk n exercise. All changes make person's Tsh level normal even without medicine. It controls mood fluctuations and balance digestive system too.

Stay healthy with your eating habit

Healthy mind always gain good health by eating their meal with a nutritious ways. Eating habits and stress always effects the utilisation of foods. Always eat in a peace and calm way.

Dnt overstress your body by wrong exercises

Exercise is the best way to maintain your body. So many activities, clubs,gym, dance classes are available for activities and maintain mind n body. Dont decide any activity without understanding your body. Most people i meet who got the side effects after leaving exercises or sometimes they are unable to give desired timings as they were giving before. Make a plan for your diet with walk or yoga. Start your activity with basic exercise and maintain as much level or intensity of your exercise which helps you to remain stable after leaving or gaping of these exercise. First understand your body activity level then start exercise otherwise you must got various side effects.

Iron-nutrient for brain and physical growth

kids at the age of 4 yrs till 18 yrs suffer from low hb(iron bindingprotein) levels.

This have major symptoms at years  with the time child can retard mental growth because hb is the only medium through which oxygen can reach every cell and provide energy to our brain and body. The symptoms of lack of hb are feeling sleepy all the time, breathlessness, catching infection soon, irritatation all the time,Lack of conc. ,Sometimes nightmare too. Some sources of iron rich foods for daily meal atleast once in a day.

Mental health is very valauable to maintain your body

Forgive and forget these are the two golden words to make every person's life easy. Relationships like friends, family, siblings, spouse all matters in our life for making balance in everybody's life. In our field like as a dietitian i prefer that my patients not lose kgs from their body but they must remain physically fit and balanced in life. Some points i want to share for well being of my frnds and family.
1) Your thoughts decide your personality so always be polite, kind and loving.
2)Never ignore your eating habits. Dnt be binge eater
3)Eat small frequent meal with calm mind.
4)Its better to stay alone than living with self centered people because you never understand and explore your qualities with them in your life.

Protect your family from poisonous element in and around your foods n stuff

BROMINE- It is endocrine disruptors which may lead to metabolism disorder and it is iodine suppresser also in the body.
Bromine present in bakery foods like breads( label must check before buy)in aform of pottasium bromide. Plastics which are used to cover computers.
Soft drinks like mountain dew,gattorade, sun drop, squirt,fresca and other citrus flavoured soda.
Symptoms are skin rashes and acne, hypothyroidism, chronic constipation, abdominal pain, fatigue, cardiac arrythmias
ALWAYS check the label before buy.

Low calorie n high protein foods for weight loss

Non-vegetarian and vegetarian option for weight loss foods.

Non veg food like pork and chicken share more nutritional similarities than difference.

Skinless chicken and pork are good source of lean protein(fat burner) as well as vit b12, zinc and selenium. Bacon has more fat and has less nutritional quality than pork and skinless chicken.
Vegetarian substitute of chicken for high protein are

seitan(wheat gluten) and tofu. It doesnt taste like

chicken. They are good source of lean protein and multiminerals which helps for weight loss. The only difference in between two are there consistency