DAILY ENCOURAGEMENT

March 

The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt

Dnt get lazy n depend on medications

Thyroid disorder, blood pressure and diabetes-

These are lifestyle disorder problems like wrong sleeping and eating habits with no activity schedule, If you find any change in their levels then dnt go for sudden medication.

 First try to change your habits with proper counselling on lifestyle management. Take some steps for balance your body weight and lifestyle management .

Biscuits ...snack or chemical

Biscuits have lots of preservatives wheather it is diet biscuits or cookies. so dnt make them the part of your snacking if you have sedentary lifestyle. combinations of  Refined grain flour+sugar or sugarfree + butter+class 2 preservatives +natural or identical colors n many more can directly effect on digestive system.It contains sodium bicarbonate also which is dangerous in high bp, diabetes too. www.greenindiahealthcare.in

Maintain metabolism and nutritional balance in tyroid

THYROID is first deplete the nutrients from bones because thyroid weaken the messenger and energy levels of body. Person with different Tsh levels have different lifestyle management as we prescribe medicine of different range. Various levels of maintaining nutritional and energy levels during thyroid like chakra balance, supplements, diet modification, walk n exercise. All changes make person's Tsh level normal even without medicine. It controls mood fluctuations and balance digestive system too.

Stay healthy with your eating habit

Healthy mind always gain good health by eating their meal with a nutritious ways. Eating habits and stress always effects the utilisation of foods. Always eat in a peace and calm way.

Dnt overstress your body by wrong exercises

Exercise is the best way to maintain your body. So many activities, clubs,gym, dance classes are available for activities and maintain mind n body. Dont decide any activity without understanding your body. Most people i meet who got the side effects after leaving exercises or sometimes they are unable to give desired timings as they were giving before. Make a plan for your diet with walk or yoga. Start your activity with basic exercise and maintain as much level or intensity of your exercise which helps you to remain stable after leaving or gaping of these exercise. First understand your body activity level then start exercise otherwise you must got various side effects.