Great thoughts of daisaku ikeda

Fresh determinations are the key to growth
" one who, struggle with the life without any grudges and insecurity in mind will make their mind ready to make many new opportunities and found positive ways for growth and development and they take every step not for personal growth but whole society will grow with their effort"

Detoxify your digestive system

Fasting( fruits once in a week) is the well known ritual but scientifically it helps in the detoxification of our digestive system. Always introduce every fruit once in a week for a day and different fruits 4 days in a month. Pineapple, grapes, berries, pomegranate, banana, apple etc. They all packed with enzymes and anti oxidants which can nourish your cells with vitamins too. It boost the metabolism and eliminate waste rapidly.

DAILY ENCOURAGEMENT

March 

The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt

Dnt get lazy n depend on medications

Thyroid disorder, blood pressure and diabetes-

These are lifestyle disorder problems like wrong sleeping and eating habits with no activity schedule, If you find any change in their levels then dnt go for sudden medication.

 First try to change your habits with proper counselling on lifestyle management. Take some steps for balance your body weight and lifestyle management .

Biscuits ...snack or chemical

Biscuits have lots of preservatives wheather it is diet biscuits or cookies. so dnt make them the part of your snacking if you have sedentary lifestyle. combinations of  Refined grain flour+sugar or sugarfree + butter+class 2 preservatives +natural or identical colors n many more can directly effect on digestive system.It contains sodium bicarbonate also which is dangerous in high bp, diabetes too. www.greenindiahealthcare.in

Maintain metabolism and nutritional balance in tyroid

THYROID is first deplete the nutrients from bones because thyroid weaken the messenger and energy levels of body. Person with different Tsh levels have different lifestyle management as we prescribe medicine of different range. Various levels of maintaining nutritional and energy levels during thyroid like chakra balance, supplements, diet modification, walk n exercise. All changes make person's Tsh level normal even without medicine. It controls mood fluctuations and balance digestive system too.