BMR helps in weight management

In Previous blog I have written about calories maintaince level. I must aware you about BMR( basal metabolic rate) which is responsible for gaining or losing weight. It is the minimum utilization of energy by your body. Sometimes people dont take proper meals but still get overweight and this is all because of less BMR. Maintain your BMR with proper diet and physical activity. It will not only helps you to protect from diseases but also makes you psychological healthy.

calories to control weight

Certain number of calories body requires every day in order to maintain actual weight. We call it ' daily calorie maintaince level'
If your diet plan is made up of more, less or the same amount of calories as your maintaince level, 1 of 3 Things will happen.
1) If you eat More calories than your maintaince level, you will gain weight. This
requirement for building muscle.
2) If you eat Less calories than your maintaince level, you will lose weight. This is requirement for losing fat.
3) If you eat same amount of calories as your maintaince level, your weight will Stay
the same. This is requirement for maintaining current weight.
For this body always needs proper diet plan in general

Fluctuations of blood pressure

We always heard that we must avoid table salt during hypertension but do you know what are the reasons for elevation of blood pressure. Chronic inadequacy of calcium is also the reason of hypertension. Clinical studies shows the ca supplements (median intake) 1g of ca resulted in reduction in systolic bp in some hypertensive patients.so we must take care of ca intake as well as vit d amt in our body. Vitamin D and magnesium is necessary for ca absorption.

Nutrients really helps to improve your lifestyle

Folic acid is required for the multiplication and maturation of red cell ..as we all know that this red cell distribute oxygen to our body and helps it to remain active. The folic acid is maximum deficient in children and pregnant women.w folic acid present in both in animal and plant foods.fresh green leafy vegetable ,liver ,pulses are the good source of this vitamin.
Like folic acid vitamin B12 is also involved in the maturation of cells. This vitamin is also required for proper functioning of central nervous system and also required for metabolism of folic acid.
VitaminB12 synthesized by bacteria and is present in only animal foods. Most of the Indians who depends on vegetarian diet deficient from this vitamin.

DIetary habits

Our Food habits have replenishing or depleting effects on our health. Sometimes we all are some of aware about eating normal diet but foods always interact according to the respond of our body. Foods replenish our body when our absorption and metabolism levels are normal. Depletion occurs  when absorption and metabolism levels disturb. Now a days our lifestyle is the main reason of depleting health and main symptoms are weakening of muscles, increase fat deposition in body, hormonal imbalance etc.

Anti nutritional effects of foods

Last time I have written about food allergies and their symptoms. Now I ll tell you that there is some  anti nutritional factors naturally present in the food like protease inhibitors- soybean ...studies shown that food rich in protease inhibitors may lower the pancreatic cancer. Protease inhibitors are deactivated by heat
The other anti nutritional factor in food is :
Saponins - present inherbs and spices e.g fenugreek, nutmeg, thyme, ginseg etc. Saponins: It can reduce the oxygen carrying capacity. It can break the red blood cells. Its having beneficial effects like it contains some anti - carcinogens and reduce the tumor growth.

thoughts to live with