flax seeds

Flax Seeds help to reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flax seeds was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.

Consume 1 tsp roasted flax seeds empty stomach with water benefits in hair and skin 

Food plate (five food gps )

Today I want to share some important dietary habits by  food plate .Food plate contains five groups(grains,high quality protein,vegetable, fruits and low fat dairy products )

    vegetable contains maximum space in a plate and it is a good source of water and antioxidant. Choose as much as colour and,boost variety for eg bell peppers, squash, carrot,beans etc.
fruits are the good source of fibre, vitamins, minerals and sugar. berries(strawberry, blueberry) are good source of antioxidant which prevent from tumor, cancer and bone demineralisation.
Grains are the favourite food group which are present quater of my plate.  Grains we know only wheat, rice . The healthy grains options are : oats , millets,barley . Always introduce high fiber cereals than refined cereals. High quality proteins introduce to make your plate complete like chicken ,Egg ,beans ,nuts etc
Low fat dairy products are fat free milk, curd ,cheese etc. 250Ml of milk and 50gms of cheese are equivalent to 1 meal also .

BUDDHA SHOWS THE PICTURE OF TRUE LOVE

Buddha shows the picture of true love. True love brings lots of happiness and if its not true it will bring suffer only. Very beautifully one buddha disciple explain true love is made up of four elements.
1)maitri- if you cannot offer happiness, it is not true love. It is very important to share and spread happiness otherwise it will suffer. it is not important if it is romantic or not but it must be true.
2)compassion-It is a kind of energy that can help to remove suffering. it transform suffering in you and in other person and if you cant listen and feel suffering then it is not true love that is why 'karuna' is the second element of love and it should be cultivated by u and the other person.
ROMANTIC AND NON ROMANTIC THAT IS NOT IMPORTANT, WHAT IS IMPORTANT IS WEATHER IT IS TRUE LOVE OR NOT TRUE LOVE.
3)JOY-If by loving you make the other person cry all the time and you cry all the time that is not true love. love never become the reason to cry because it is the true form of happiness. romantic and non romantic it is not important
4)INCLUSIVENESS-you do not exclude his suffering is your suffering. There is no individual suffering and happiness any more in true love.  Inclusiveness means non-discrimnation. There is no separation , no barrier between you and other person. In that spirit u never be in the you and me suffering or problems.
If romantic love has all these four elements, it can bring lots of happiness also. 

observation and analysis in life

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.” 
― Gautama Buddha

The Fragrance of Rose

The Fragrance of the Rose


The disciples were absorbed in a discussion of Lao-tzu's dictum:
"Those who know, do not say;
Those who say, do not know."
When the master entered,
they asked him what the words meant.
Said the master, "Which of you knows the fragrance of a rose?"
All of them indicated that they knew.
Then he said, "Put it into words."
All of them were silent. 

GREAT THOUGHT OF GAUTAMA BUDDHA

“Greater in battle
than the man who would conquer
a thousand-thousand men,
is he who would conquer
just one —
himself.
Better to conquer yourself
than others.
When you've trained yourself,
living in constant self-control,
neither a deva nor gandhabba,
nor a Mara banded with Brahmas,
could turn that triumph
back into defeat.” 
― Gautama Buddha

Medicines use only in severe cases , these are not foods

I have seen many individuals of different age to adapt medicines as a food and a part of diet. Foods are always help us to cure from various deficiency and their recommended amount always depend upon individual's physical and environmental conditions.Sometimes our body react or unable to adapt in certain conditions but that doesnt mean we shift our system totally on medicines. Every individual can correct the primary symptoms of their health by regulating their energy in a systematic way. always make sure to get first counsel with dietitian and then shift your body on any medicine because i have seen many patients who can correct their body only by changing their lifestyle and get rid of medicine in primary stage.