Walk is boosting metabolism

Walk is a good exercise but it will work with proper eating habits. If you continue your walk for 5 days in a week then it balance your metabolism as well. Some complaints for pain in knees and legs during walk or other health conditions too so they should not disturb their body through walk try another exercise. Walk is good for beginers for balance weight.

Detoxification of system may reduce constipation

Constipation is the major cause or symptom of many health related problems. In summers detox your liver through probiotic or beverages. Some detox water helps to reduce weight and cleanse digestive system too. Detox water ingredients are mineral water, lemon, ginger, mint or cinnamon. Mineral rich detox water have preventive effects from sun

stroke, low blood pressure, constipation etc and Ingredients are Fruit(Apple, watermelon, green Apple,Kiwi, pear), apple cidar vinegar, mint, coriander.

Great thoughts of daisaku ikeda

Fresh determinations are the key to growth
" one who, struggle with the life without any grudges and insecurity in mind will make their mind ready to make many new opportunities and found positive ways for growth and development and they take every step not for personal growth but whole society will grow with their effort"

Detoxify your digestive system

Fasting( fruits once in a week) is the well known ritual but scientifically it helps in the detoxification of our digestive system. Always introduce every fruit once in a week for a day and different fruits 4 days in a month. Pineapple, grapes, berries, pomegranate, banana, apple etc. They all packed with enzymes and anti oxidants which can nourish your cells with vitamins too. It boost the metabolism and eliminate waste rapidly.

DAILY ENCOURAGEMENT

March 

The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt

Dnt get lazy n depend on medications

Thyroid disorder, blood pressure and diabetes-

These are lifestyle disorder problems like wrong sleeping and eating habits with no activity schedule, If you find any change in their levels then dnt go for sudden medication.

 First try to change your habits with proper counselling on lifestyle management. Take some steps for balance your body weight and lifestyle management .