As we discussed about how dietary modifications can effect our metabolism and immunity because of ignorance of nutrients....In diet.Today I am taking another major reason of health problems are Lifestyle problem.The root cause of psychological and physiological problems are sedentary lifestyles.....
Maximum people in today's world surrounded with rare physical and majorly in mental work..so we have to change our lifestyle wid some of physical activities that allow our cells to secrete favourable hormones that remain us free from many lifestyle diseases like obesity, diabetes which may lead to many life threatening diseases
physiological activities can also help us to remain stress free in our life..I think this become the major reason dat we must take steps to change our lifestyle
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