We always modify our diet with ourself during weight management without noticing the nutrient imbalance.The minimum intake of particular food can effect the nutrient equilibrium also because In our daily requirement vitamins and minerals are utilize according to our physical activity and our lifestyle....
In summer deplEtion of water soluble vitamins are more and IN winters fat soluble vitamins are more...so during weight management we must not ignore our body requirements of these vitamins..
Because excessive ignorance may lead to many metabolic disorder in body
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