SIMPLE THOUGHT

EVERY PERSON HAS THEIR OWN WAY TO LIVE BUT I BELIVE THAT EVERY WAY FROM GOD(CONFIDENCE,DETERMINATION,POWER,PEACE,HUMANITY) MAY LEAD TO SUCCESSFULL LIFE. DONT COUNT SUCCESS WITH MONEY, EXPERIENCE, SACRIFICE. YOU MUST COUNT FROM THE SITUATION IN WHICH YOU STAND WHEN WHOLE WORLD AGAINST YOU OR YOU ARE ALONE TO  FACE THE PAIN. NO ONE IS PERFECT IN THIS WORLD AND IF YOU FOUND YOURSELF WRONG THEN  DNT FEEL BAD JUST SAY ONE THING

I AM NOT PERFECT BUT NEXT TIME I WILL TOUCH PERFECTION. 

Iron rich foods

If u are in vegan diet then introduce variety of foods n especially 5 serving in a week of these foods.

diet during pregnancy

NUTRITION TIPS DURING PREGNANCY

During pregnancy get your required number of calories from all food groups, not just  fat  Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish provide protein.

 2)Get your dose of vitamin D through food like egg yolks, herring, sardines, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight.

  3)Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy

  4)Increase your intake of omega-3 fatty acids. They are necessary for the      development of y Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester our baby’s brain, nerve and eye.

5)Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. Here are more reasons

6)Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby.

7)Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible.

Determination

almond milk

Almond milk is the one of the nutritious food for every person. It is having good quality of zinc ,selenium and it incease the quality of protein. Even in childern it improve the brain development and you can find good changes in academics as well. 

what is almond milk?

in foreign countries you can get the almond milk but in india you will not find so the preparation of almond milk.is:

*boil 4-5 almonds in 1 kg milk 

*  keep it cool and keep it in fridge for overnight.

*you can have in any form and you can give children with their favourites flavours.

it is highly nutritious for every age group person. It must avoid in some medical conditions like abnormal kidney function, ulcerative colitis and person suffer from dehydration 

Diet for active kids

Kids involve more than 18hrs /day in physical and mental activity, so we must provide healthy diet that helps them to maintain their nutrients level in body. Balance of nutrients boost their immunity that helps them to grow well and protect their body from diseases.
we can catogerize kids diet by following ways:
*super diet( 2/day):
almond milk: soak the almond in a milk helps them to grow their brain development.
brown rice and stuffed chapati: helps them in growth of muscles and provide stamina for their cognitive and motor development.
 pulses: helps in fast wear and tear actions
*selective(1/day)
egg: provide muscle growth and strong their liver to restore basic major nutrients
curd: increase the capability of digestive system.
white butter: soothes system and improve their bowel movement
fruit: provide multi vitamin for maintaining glucose cycle in a body
*rarely(3/week)
mutton : improve rbc(red blood cell) level.
exercise or running: make your kid more physically and mentally active
*cheating diet(1/15 days)
pizza: give your kids psycological happiness and feel pampered.
junk food choose from healthy and branded place to protect your child from infection.

calcium for strengthening the bone

Foods rich in calcium helps us to increase the bone density. Lack of calcium may lead to low density bone (weakning of bones) which may lead to fracture , pain in knees, high blood pressure, water retention. Absorption of calcium depends on vitamin D and magnesium level .