Tuesday, 29 November 2016

Biscuits ...snack or chemical

Biscuits have lots of preservatives wheather it is diet biscuits or cookies. so dnt make them the part of your snacking if you have sedentary lifestyle. combinations of  Refined grain flour+sugar or sugarfree + butter+class 2 preservatives +natural or identical colors n many more can directly effect on digestive system.It contains sodium bicarbonate also which is dangerous in high bp, diabetes too. www.greenindiahealthcare.in

Monday, 21 November 2016

Maintain metabolism and nutritional balance in tyroid

THYROID is first deplete the nutrients from bones because thyroid weaken the messenger and energy levels of body. Person with different Tsh levels have different lifestyle management as we prescribe medicine of different range. Various levels of maintaining nutritional and energy levels during thyroid like chakra balance, supplements, diet modification, walk n exercise. All changes make person's Tsh level normal even without medicine. It controls mood fluctuations and balance digestive system too.

Monday, 31 October 2016

Stay healthy with your eating habit

Healthy mind always gain good health by eating their meal with a nutritious ways. Eating habits and stress always effects the utilisation of foods. Always eat in a peace and calm way.

Tuesday, 23 August 2016

Dnt overstress your body by wrong exercises

Exercise is the best way to maintain your body. So many activities, clubs,gym, dance classes are available for activities and maintain mind n body. Dont decide any activity without understanding your body. Most people i meet who got the side effects after leaving exercises or sometimes they are unable to give desired timings as they were giving before. Make a plan for your diet with walk or yoga. Start your activity with basic exercise and maintain as much level or intensity of your exercise which helps you to remain stable after leaving or gaping of these exercise. First understand your body activity level then start exercise otherwise you must got various side effects.

Sunday, 31 July 2016

Iron-nutrient for brain and physical growth

kids at the age of 4 yrs till 18 yrs suffer from low hb(iron bindingprotein) levels.
This have major symptoms at years  with the time child can retard mental growth because hb is the only medium through which oxygen can reach every cell and provide energy to our brain and body. The symptoms of lack of hb are feeling sleepy all the time, breathlessness, catching infection soon, irritatation all the time,Lack of conc. ,Sometimes nightmare too. Some sources of iron rich foods for daily meal atleast once in a day.

Tuesday, 21 June 2016

Mental health is very valauable to maintain your body

Forgive and forget these are the two golden words to make every person's life easy. Relationships like friends, family, siblings, spouse all matters in our life for making balance in everybody's life. In our field like as a dietitian i prefer that my patients not lose kgs from their body but they must remain physically fit and balanced in life. Some points i want to share for well being of my frnds and family.
1) Your thoughts decide your personality so always be polite, kind and loving.
2)Never ignore your eating habits. Dnt be binge eater
3)Eat small frequent meal with calm mind.
4)Its better to stay alone than living with self centered people because you never understand and explore your qualities with them in your life.

Sunday, 19 June 2016

Protect your family from poisonous element in and around your foods n stuff

BROMINE- It is endocrine disruptors which may lead to metabolism disorder and it is iodine suppresser also in the body.
Bromine present in bakery foods like breads( label must check before buy)in aform of pottasium bromide. Plastics which are used to cover computers.
Soft drinks like mountain dew,gattorade, sun drop, squirt,fresca and other citrus flavoured soda.
Symptoms are skin rashes and acne, hypothyroidism, chronic constipation, abdominal pain, fatigue, cardiac arrythmias
ALWAYS check the label before buy.

Sunday, 29 May 2016

Low calorie n high protein foods for weight loss

Non-vegetarian and vegetarian option for weight loss foods.
Non veg food like pork and chicken share more nutritional similarities than difference.
Skinless chicken and pork are good source of lean protein(fat burner) as well as vit b12, zinc and selenium. Bacon has more fat and has less nutritional quality than pork and skinless chicken.
Vegetarian substitute of chicken for high protein are
seitan(wheat gluten) and tofu. It doesnt taste like
chicken. They are good source of lean protein and multiminerals which helps for weight loss. The only difference in between two are there consistency

Monday, 28 March 2016

Muscles effects on your weight

Normal muscles in body may lead to maintain the actual body weight.
Muscles are maintain by high protein diet and are important for following reasons :
1)Regulate blood glucose control
2)improve confidence
3)Improve balance and mobility
4)Reduce risk of injury
5)create leaner physique
6)Increase your metabolic efficency
"Focus on all the health benefits of having more muscles mass, not just on the calorie burning abilities of muscles.
By Green India Healthcare and wellness

Thursday, 25 February 2016

flax seeds

Flax Seeds help to reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
Flax seeds was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.
flax seed
Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.
Consume 1 tsp roasted flax seeds empty stomach with water benefits in hair and skin