Mental health is very valauable to maintain your body

Forgive and forget these are the two golden words to make every person's life easy. Relationships like friends, family, siblings, spouse all matters in our life for making balance in everybody's life. In our field like as a dietitian i prefer that my patients not lose kgs from their body but they must remain physically fit and balanced in life. Some points i want to share for well being of my frnds and family.
1) Your thoughts decide your personality so always be polite, kind and loving.
2)Never ignore your eating habits. Dnt be binge eater
3)Eat small frequent meal with calm mind.
4)Its better to stay alone than living with self centered people because you never understand and explore your qualities with them in your life.

Protect your family from poisonous element in and around your foods n stuff

BROMINE- It is endocrine disruptors which may lead to metabolism disorder and it is iodine suppresser also in the body.
Bromine present in bakery foods like breads( label must check before buy)in aform of pottasium bromide. Plastics which are used to cover computers.
Soft drinks like mountain dew,gattorade, sun drop, squirt,fresca and other citrus flavoured soda.
Symptoms are skin rashes and acne, hypothyroidism, chronic constipation, abdominal pain, fatigue, cardiac arrythmias
ALWAYS check the label before buy.