Monday, 28 March 2016

Muscles effects on your weight

Normal muscles in body may lead to maintain the actual body weight.
Muscles are maintain by high protein diet and are important for following reasons :
1)Regulate blood glucose control
2)improve confidence
3)Improve balance and mobility
4)Reduce risk of injury
5)create leaner physique
6)Increase your metabolic efficency
"Focus on all the health benefits of having more muscles mass, not just on the calorie burning abilities of muscles.
By Green India Healthcare and wellness