Always keep in mind for weight loss diet that every individual has different body composition with vary absortion and metabolism level. never concentrate on loosing body weight becuse body must contain balance amount of muscles(proteins), water, fats(carbohydrate, fat), Muscles and water should always be in balanced form to circulate nutrients to cells and support your body structure from any degenation. Protect body from obesity by the improvement in your stamina and circulation. dont mis understand you to think that sudden weight loss helps you reduce obesity and make you fit. you must conc and check regularly your muscles and water level. Always believe in gradual weight ;loss instead of sudden because sudden weight loss may leads to sudden weight gain with the sagging and flabs
Whatever we give energy to,we give life to. If we infuse negative energy, the brain reacts certain way that reinforces a more nonconstructive environment.If we focus on positive reinforcement of effort,process,and learning, we can create a growth mindset.There is an inherent tension in the brain between the social and analytical. The regulation of minor and major nutrients in body only by the proper functioning of mind and body health.My patients got heal and recover from severe medical conditions only by the changes in their lifestyle. physical fitness only by the proper diet (no crash at all in diet) and as i say positive mind.
POSITIVE THINKING EVOKES MORE ENERGY, MORE INITIATIVE,MORE HAPPINESS.
PHYSICAL FITNESS ONLY BY PROPER LIFESTYLE,PROPER DIET ,PROPER EXERCISE(ONLY BY THE GUIDANCE)