Saturday, 30 December 2017

Bone health effects body blood pressure n thyroid levels

Bone health depends on the metabolism of vit D in body. Bones are the store house of calcium, magnesium and several minerals. During person's lifetime, the body constantly breaks down old bones(thru the process of resorption) & builds new bone. If person is suffering from blood pressure(high or low), thyroid disorder, extreme gastric trouble, can lead to vit d metabolism disorder. During diet counselling always prefer milk and milk products with vit D3 supplement(only in dinner) can balance blood pressure, thyroid disorders.Many symptoms of these disorders like mood fluctuations, indigestion, water retention and low energy levels can balance with the change of only 10 days diet pattern. In the case of  extreme indigestion first we clear the gut of individual then we balance vit D and calcium level in body.
Dt Rashmi sharma

Saturday, 28 October 2017

Sensei's Words of wisdom

Whenever problems arise support of words or wisdom helps.
 Beautiful morning quote:
The result is a reflection of your faith in the Gohonzon. Whatever you are thinking in front of the Gohonzon will be true for you. Are you thinking failure or victory? Are you trying to tell the Gohonzon how to solve your problem or are you turning your heart's desire with unlimited trust? The Gohonzon's power is beyond the comprehension of our minds. That is why we call it mystic. Our challenge is to dream of results as big as the power of the Gohonzon, which has no limits. With this attitude of faith, you can tap the infinite powers of joy, gratitude and victory. If you find that you are stuck, pray to release the chains of doubt & fear clouding the mind of faith, pray for unbounded confidence and courage to win over your past and joyfully step into your bright future

Monday, 26 June 2017

Walk is boosting metabolism

Walk is a good exercise but it will work with proper eating habits. If you continue your walk for 5 days in a week then it balance your metabolism as well. Some complaints for pain in knees and legs during walk or other health conditions too so they should not disturb their body through walk try another exercise. Walk is good for beginers for balance weight.

Saturday, 27 May 2017

Detoxification of system may reduce constipation

Constipation is the major cause or symptom of many health related problems. In summers detox your liver through probiotic or beverages. Some detox water helps to reduce weight and cleanse digestive system too. Detox water ingredients are mineral water, lemon, ginger, mint or cinnamon. Mineral rich detox water have preventive effects from sun
stroke, low blood pressure, constipation etc and Ingredients are Fruit(Apple, watermelon, green Apple,Kiwi, pear), apple cidar vinegar, mint, coriander.

Thursday, 16 March 2017

Great thoughts of daisaku ikeda

Fresh determinations are the key to growth
" one who, struggle with the life without any grudges and insecurity in mind will make their mind ready to make many new opportunities and found positive ways for growth and development and they take every step not for personal growth but whole society will grow with their effort"

Friday, 10 March 2017

Detoxify your digestive system

Fasting( fruits once in a week) is the well known ritual but scientifically it helps in the detoxification of our digestive system. Always introduce every fruit once in a week for a day and different fruits 4 days in a month. Pineapple, grapes, berries, pomegranate, banana, apple etc. They all packed with enzymes and anti oxidants which can nourish your cells with vitamins too. It boost the metabolism and eliminate waste rapidly.

Monday, 6 March 2017



The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt

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Wednesday, 15 February 2017

Dnt get lazy n depend on medications

Thyroid disorder, blood pressure and diabetes-
These are lifestyle disorder problems like wrong sleeping and eating habits with no activity schedule, If you find any change in their levels then dnt go for sudden medication.
 First try to change your habits with proper counselling on lifestyle management. Take some steps for balance your body weight and lifestyle management .