Sunday, 31 July 2016

Iron-nutrient for brain and physical growth

kids at the age of 4 yrs till 18 yrs suffer from low hb(iron bindingprotein) levels.
This have major symptoms at years  with the time child can retard mental growth because hb is the only medium through which oxygen can reach every cell and provide energy to our brain and body. The symptoms of lack of hb are feeling sleepy all the time, breathlessness, catching infection soon, irritatation all the time,Lack of conc. ,Sometimes nightmare too. Some sources of iron rich foods for daily meal atleast once in a day.