Sunday, 29 May 2016

Low calorie n high protein foods for weight loss

Non-vegetarian and vegetarian option for weight loss foods.
Non veg food like pork and chicken share more nutritional similarities than difference.
Skinless chicken and pork are good source of lean protein(fat burner) as well as vit b12, zinc and selenium. Bacon has more fat and has less nutritional quality than pork and skinless chicken.
Vegetarian substitute of chicken for high protein are
seitan(wheat gluten) and tofu. It doesnt taste like
chicken. They are good source of lean protein and multiminerals which helps for weight loss. The only difference in between two are there consistency