Great thoughts of daisaku ikeda

Fresh determinations are the key to growth
" one who, struggle with the life without any grudges and insecurity in mind will make their mind ready to make many new opportunities and found positive ways for growth and development and they take every step not for personal growth but whole society will grow with their effort"

Detoxify your digestive system

Fasting( fruits once in a week) is the well known ritual but scientifically it helps in the detoxification of our digestive system. Always introduce every fruit once in a week for a day and different fruits 4 days in a month. Pineapple, grapes, berries, pomegranate, banana, apple etc. They all packed with enzymes and anti oxidants which can nourish your cells with vitamins too. It boost the metabolism and eliminate waste rapidly.

DAILY ENCOURAGEMENT

March 

The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt