A) start your morning by stretch your body like some light exercise or some movement for 10 mins.
B) meditation is the best exercise..first u should sit on the floor take a deep breathe , close your eyes n feel yourself n try to calm down from all worldly things.
C) Introduce liquids in you diet, but try to avoid can juice or market made juice because they contain sugar syrup.. And you can feel your mouth dry. In liquids thin soups, lemonade, water, organic tea, lemon tea etc.
D) Food you eat from morning to evening can only organise your energy and nutrient level in body...so always take or prefer food of your lifestyle and never be empty stomach for more than 4 hrs. You must choose proper food at every 4 hrs ( you must take 8 times food in a day) but how much and as much is only depend upon your lifestyle and your body needs.
E) sometimes during meal or after meal we always rush to other work... but most of the people don't know about the way we should consume food because food is the only medium that is responsible for our heart and brain healthy. Always eat. With a calm mind and in a good ambience because it really helps you to remain healthy and we always know: A healthy mind can cures millions of diseases and problems.