Our Food habits have replenishing or depleting effects on our health. Sometimes we all are some of aware about eating normal diet but foods always interact according to the respond of our body. Foods replenish our body when our absorption and metabolism levels are normal. Depletion occurs when absorption and metabolism levels disturb. Now a days our lifestyle is the main reason of depleting health and main symptoms are weakening of muscles, increase fat deposition in body, hormonal imbalance etc.