We always heard that we must avoid table salt during hypertension but do you know what are the reasons for elevation of blood pressure. Chronic inadequacy of calcium is also the reason of hypertension. Clinical studies shows the ca supplements (median intake) 1g of ca resulted in reduction in systolic bp in some hypertensive patients.so we must take care of ca intake as well as vit d amt in our body. Vitamin D and magnesium is necessary for ca absorption.
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