In Previous blog I have written about calories maintaince level. I must aware you about BMR( basal metabolic rate) which is responsible for gaining or losing weight. It is the minimum utilization of energy by your body. Sometimes people dont take proper meals but still get overweight and this is all because of less BMR. Maintain your BMR with proper diet and physical activity. It will not only helps you to protect from diseases but also makes you psychological healthy.
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