Tuesday 15 July 2014

spices - taste and many health benefits

As we all know that our mother and grandma are always
Made spicy foods but now many people live with a myth that spices are the reasons of many health problems and most of parents avoid their children to consume spicy foods so I want to tell you the correct choice of spices may provide immunity to your child and your family too.
Spices and herbs suggest using these flavor
powerhouses as a way to add more health to your meals too... Some of magical spices are :
Cinnamon(dalchini)
It contains natural compounds called polyphenol and these compounds may act like insulin in our body to help regulate blood sugar level.
Turmeric(haldi)
Turmeric is a natural antiseptic and it is a antioxidant also....which prevents us from many infections. It is gud to apply on any
cuts and wounds but in suggesting amount..
Red pepper(lal mirchi)
Red pepper in its various forms showing promise for enhancing metabolism, increasing satiety and it is fat burning too...
Fennel seeds(saunf)
It is enzyme stimulating and especially digestive enzymes....if we consume it directly or with food may prevent from many digestive problems...and even children get benefits by preventing many seasonal diseases like cough, cold,
 flu....
Cummin seeds(jeera)
It is calcium rich and if we introduce it in foods then it will increase the nutrient content of food and add flavour as well...

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