Tuesday 1 July 2014

WEIGHT MANAGEMENT

MAINTENANCE OF FAIRLY CONSTANT BODY WEIGHT IS OF VITAL IMPORTANCE IN
INCREASING LIFE EXPECTANCY ,AS WELL AS THE QUALITY OF LIFE OF INDIVIDUALS AND COMMUNITIES.
NOW A DAYS EVERYONE WANTS TO LOOK FIT WITHOUT DOING ANY EXERCISE AND DIETARY MODIFICATIONS...BUT TO REMAIN FIT WE HAVE TO CONSIDER SOME FACTS..
FIRST PRIORITY IS DIETARY MODIFICATIONS
SECOND CONSIDERATION IS PHYSICAL ACTIVITY
THIRD REMINDER IS BEHAVIORAL AND LIFESTYLE MODIFICATIONS 

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