We know that proteins are the building blocks..(repairs our tissue) and prevent our body from many losses..proteins always prevent us from many infections and diseases. Today I want to Share dat in Pregnancy we must watchful for protein intake..proteins provide immunity and growth to foetus..and globulin part of haemoglobin and immunoglobin is actual the protein form..and lack of protein intake effect the brain of the child because circulation of oxygen in brain done by haemoglobin.and lack of oxygen distribution in brain for long period of time may weak the brain development of child. capacity of grasping things of Brain gt develop in womb only...so the mother must watch the amt and the type of protein she is taking during pregnancy from first trimester to third trimester. The best protein foods for vegetarians are soya chunks, milk, watermelon seeds, cheese Curd, butter etc......
For non-vegetarians Bombay duck( dry), bhekti (dry), chengri(dry), mushi(dry), Ribbon fish(dry), shrimp( small,dry) ,beef(meal),Egg(hen) these foods contain max amount of proteins..
Soaked almonds are also very gud source of proteins and micronutrients...
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