Symptoms Of social phobia:
Trembling or shaking
Dizziness or lightheadedness
Rapid heart rate
Worrying at social interactions
☆ Always Eat small frequent meals.
☆Drink 5 glasses of plain water and 7 glasses of detox water
☆Dnt Follow same meal pattern daily.
☆Do 10 mins yoga or meditation at morning.
☆Crushed prunes in salad or milk shakes.
☆Avoid caffeine such as coffee, chocolate and soda.
☆ Atleast 8hrs of sleep recommended🌸🌸