Thursday, 28 June 2018

Make your day stress free

🌸🌸Social phobia, shyness and mood fluctuations. According to Anxiety and Depresion Association of America(ADAA) approx 15 million adults have social anxiety disorder may start around the age of 13.
Symptoms Of social phobia:
Excessive sweating
Trembling or shaking
Difficulty speaking
Dizziness or lightheadedness
Rapid heart rate
Worrying at social interactions
☆ Always Eat small frequent meals.
☆Drink 5 glasses of plain water and 7 glasses of detox water
☆Dnt Follow same meal pattern daily.
☆Do 10 mins yoga or meditation at morning.
☆Crushed prunes in salad or milk shakes.
☆Avoid caffeine such as coffee, chocolate and soda.
☆ Atleast 8hrs of sleep recommended🌸🌸

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