Happiness and peace by purify crown chakra

🌸🌸Crown chakra, the top most chakra control our complete body. It connects with environment. It get purify by pure air only.

Neem tree release purest air in environment. So only 25mins/24hrs in fresh air can prevent you from various physical and psychological disturbances🌸🌸

Make your day stress free

🌸🌸Social phobia, shyness and mood fluctuations. According to Anxiety and Depresion Association of America(ADAA) approx 15 million adults have social anxiety disorder may start around the age of 13.
Symptoms Of social phobia:
Blushing
Nausea
Excessive sweating
Trembling or shaking
Difficulty speaking
Dizziness or lightheadedness
Rapid heart rate
Worrying at social interactions
● THERAPY
☆ Always Eat small frequent meals.
☆Drink 5 glasses of plain water and 7 glasses of detox water
☆Dnt Follow same meal pattern daily.
☆Do 10 mins yoga or meditation at morning.
☆Crushed prunes in salad or milk shakes.
☆Avoid caffeine such as coffee, chocolate and soda.
☆ Atleast 8hrs of sleep recommended🌸🌸

Anti Anxiety Food solutions

 🌸🌸This week suggesting some Anti Anxiety food pattern
You can and should feel
on top of the world!
No more worry, fear, anxiety & panic attacks, Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
🌸🌸🌸What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
🌸🌸🌸Other considerations…
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Nutritional deficiencies,
Lifestyle changes,
Toxins
Some important considerations:
🍏Morning empty stomach have fruit detox water with soaked almonds(10)
Milk n Milk products( cow's milk, toned milk)
Fruits- All fruits especially
Cantaloupe(1 slice), banana( 2/ week), Falsa( small katori), jamun(3/week)
❌salt consumption must be less in a day
Use Roasted jeera in meal
Drink atleast 1.5 ltr of detox water in a day
Eat before 1 hr of sleep
Before sleep drink hot milk
Soaked Almonds best on anxiety n sugar cravings

Benefits of fresh plums

Detoxification of stomach that make blood pressure stable, improves constipation, purification of blood, maintain haemoglobin level as well.

Cut plum into pcs and put into mixer jar. Add pinch of rock salt and roasted jeera. Churn it for 7 secs add water or ice churn all mixture for 5 secs. Stain it 

Sensei guidance on life

Before comparing yourself with others, win the battle with yourself. Strive to be better today than yestarday, & better tomorrow than today.
Gosho - some of you may feel unsure or anxious. You may also make mistakes and have to reflect on yourselves. But all of it is a learning process.

Start your day with some boost

As everyone says morning shows the day. Start your day with the boost by doing some yoga or activity. Metabolism booster yoga for Those whose Tsh level remain more than 3.5, BMI level more than 28, vericose veins. These 3 yoga postures for 2mins each give you miraculous changes in physical and psychological health.

Simple foods that work as a immunity booster

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues     to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!