avoid acidic foods and increase alkaline foods

obesity brings so much pains physically (blood pressure, sugar, fatty liver , fatty pancreas, pcod, high uric acid etc) and mentally(stress, depressionetc).Today, I want to share some acidic and alkaline foods that really helps you to make balance in your body. most important things you must avoid acidic foods and introduce alkaline foods atleast 3/week to avoid max problems regarding digestion  and  pain of high uric acid . Acidic foods are responsible for creating acidity and to increase pain in joints and may leads to obesity.
Acidic Foods to Cut Out 
Carbonated sodas, energy drinks
Popcorn, cream cheese, buttermilk, pasta, pastries, prunes, pork, beer, pickles,
chocolate, roasted nuts, artificial sweeteners
Coffee, sweetened fruit juice, beef, white bread, wheat, cranberries, distilled water
Wine, eggs, sour cream, some yogurts (those with live active cultures)
Alkaline Foods to Add 
Apples, almonds, tomatoes, grapefruit, corn, mushrooms, olive, soybeans, peaches, bell
peppers, pineapple, cherries, wild rice, apricots, strawberries, bananas
Avocados, green tea, lettuce, celery, peas, sweet potatoes, egg plant, green beans,
beets, blueberries, pears, grapes, kiwi, melons, tangerines, mangos, figs, dates
Spinach, broccoli, artichoke, brussel sprouts, cabbage, cauliflower, carrots, cucumbers,
lemons, limes, kale, seaweed, asparagus, radish, collard greens, onions
Watermelon, dandelion greens, orange juice, mineral water.

Diabetes can cure without medicine

Diabetes we call lifestyle disorder disease ... Lifestyle--It is the way of life we make according to our comfort in work and at home as well simultaneously ignoring your diet....and your loved ones...If your test report shocks you with high glucose level then dnt think for medicine...only tie your shoes ...make proper schedule and give gud time to yourself.
1)Adjust your six meal time
2)Go for 6 hrs activity in a week
3)Introduce protein supplement
4)Choose your path to adjust your stress

four important factors to remain active and healthy

Our body depends on four factors like: lifestyle, exercise,foods,stress management
Disturbance of any two factors may lead to many health issues....Now disease or health issues are very common in people like Diabetes, cholesterol,weight gain( knees problem )etc
Some really get over from all these problems by adapting and improve these four factors
Afrerall Health in your hands
Just go through with learn to fight my previous blog..dat update and add some real facts for stress management

BMR helps in weight management

In Previous blog I have written about calories maintaince level. I must aware you about BMR( basal metabolic rate) which is responsible for gaining or losing weight. It is the minimum utilization of energy by your body. Sometimes people dont take proper meals but still get overweight and this is all because of less BMR. Maintain your BMR with proper diet and physical activity. It will not only helps you to protect from diseases but also makes you psychological healthy.

calories to control weight

Certain number of calories body requires every day in order to maintain actual weight. We call it ' daily calorie maintaince level'
If your diet plan is made up of more, less or the same amount of calories as your maintaince level, 1 of 3 Things will happen.
1) If you eat More calories than your maintaince level, you will gain weight. This
requirement for building muscle.
2) If you eat Less calories than your maintaince level, you will lose weight. This is requirement for losing fat.
3) If you eat same amount of calories as your maintaince level, your weight will Stay
the same. This is requirement for maintaining current weight.
For this body always needs proper diet plan in general

Fluctuations of blood pressure

We always heard that we must avoid table salt during hypertension but do you know what are the reasons for elevation of blood pressure. Chronic inadequacy of calcium is also the reason of hypertension. Clinical studies shows the ca supplements (median intake) 1g of ca resulted in reduction in systolic bp in some hypertensive patients.so we must take care of ca intake as well as vit d amt in our body. Vitamin D and magnesium is necessary for ca absorption.

Nutrients really helps to improve your lifestyle

Folic acid is required for the multiplication and maturation of red cell ..as we all know that this red cell distribute oxygen to our body and helps it to remain active. The folic acid is maximum deficient in children and pregnant women.w folic acid present in both in animal and plant foods.fresh green leafy vegetable ,liver ,pulses are the good source of this vitamin.
Like folic acid vitamin B12 is also involved in the maturation of cells. This vitamin is also required for proper functioning of central nervous system and also required for metabolism of folic acid.
VitaminB12 synthesized by bacteria and is present in only animal foods. Most of the Indians who depends on vegetarian diet deficient from this vitamin.