Diabetes- cure and prevention

 Diabetes type 2 is a lifestyle disorder..
☆It can only cure by lifestyle management and healthy diet.
☆Malnutrition- more or less eating habits may lead to diabetes.
☆Anger and Frustration is a symptom due to frequent muscle loss in diabetic person
☆Food plays a major role in daibetic type 2.
☆ Diabetes - 1500kcals/ day is sufficient calorie intake for a person.
☆ Milk n Milk products is necessary in breakfast
☆ fruits once in a day
☆ Avoid juice and dnt make a gap of more than 4hrs in between meals
☆ pulses- Dnt avoid chana, Rajmah , urad. Avoid baghar only.
☆ walk for 30 mins/day
☆ If a person Alcoholic then  restrict intake. Avoid fried munch.
☆Must include carbs( complex ) in dinner.
☆ fennel seeds are good for enzymatic activity. Diabetic person must eat foods healthy for pancreas.

Happiness and peace by purify crown chakra

🌸🌸Crown chakra, the top most chakra control our complete body. It connects with environment. It get purify by pure air only.

Neem tree release purest air in environment. So only 25mins/24hrs in fresh air can prevent you from various physical and psychological disturbances🌸🌸

Make your day stress free

🌸🌸Social phobia, shyness and mood fluctuations. According to Anxiety and Depresion Association of America(ADAA) approx 15 million adults have social anxiety disorder may start around the age of 13.
Symptoms Of social phobia:
Blushing
Nausea
Excessive sweating
Trembling or shaking
Difficulty speaking
Dizziness or lightheadedness
Rapid heart rate
Worrying at social interactions
● THERAPY
☆ Always Eat small frequent meals.
☆Drink 5 glasses of plain water and 7 glasses of detox water
☆Dnt Follow same meal pattern daily.
☆Do 10 mins yoga or meditation at morning.
☆Crushed prunes in salad or milk shakes.
☆Avoid caffeine such as coffee, chocolate and soda.
☆ Atleast 8hrs of sleep recommended🌸🌸

Anti Anxiety Food solutions

 🌸🌸This week suggesting some Anti Anxiety food pattern
You can and should feel
on top of the world!
No more worry, fear, anxiety & panic attacks, Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
🌸🌸🌸What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
🌸🌸🌸Other considerations…
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Nutritional deficiencies,
Lifestyle changes,
Toxins
Some important considerations:
🍏Morning empty stomach have fruit detox water with soaked almonds(10)
Milk n Milk products( cow's milk, toned milk)
Fruits- All fruits especially
Cantaloupe(1 slice), banana( 2/ week), Falsa( small katori), jamun(3/week)
❌salt consumption must be less in a day
Use Roasted jeera in meal
Drink atleast 1.5 ltr of detox water in a day
Eat before 1 hr of sleep
Before sleep drink hot milk
Soaked Almonds best on anxiety n sugar cravings

Benefits of fresh plums

Detoxification of stomach that make blood pressure stable, improves constipation, purification of blood, maintain haemoglobin level as well.

Cut plum into pcs and put into mixer jar. Add pinch of rock salt and roasted jeera. Churn it for 7 secs add water or ice churn all mixture for 5 secs. Stain it 

Sensei guidance on life

Before comparing yourself with others, win the battle with yourself. Strive to be better today than yestarday, & better tomorrow than today.
Gosho - some of you may feel unsure or anxious. You may also make mistakes and have to reflect on yourselves. But all of it is a learning process.

Start your day with some boost

As everyone says morning shows the day. Start your day with the boost by doing some yoga or activity. Metabolism booster yoga for Those whose Tsh level remain more than 3.5, BMI level more than 28, vericose veins. These 3 yoga postures for 2mins each give you miraculous changes in physical and psychological health.

Simple foods that work as a immunity booster

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues     to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

All Fast Foods are not Fad Foods

Fast Food - Is It Really That Bad?

Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hypertension. Amidst multiple negative qualities, many fast foods are actually not that bad for the body. If taken in right proportions, some of the fast foods mentioned below can be extremely useful for the body.

1. Popcorn- Apart from being one of the best accompaniments for movies, popcorns greatly helps in curbing hunger. Home-made popcorns have fewer calories and are a very good antioxidant. The good part about popcorn is the fact that it is not heavy as other fast foods and doesn’t make you feel lethargic. However, it should be ensured that more than one bowl of popcorn is not consumed at a time.
2. Baked snacks- Baked snacks are a much-preferred choice in the snacks category these days. Owing to their low fat and carb content, they not only serve as tasty snacks but are good for the overall health as well. The fact that baked snacks are made up of whole wheat, makes it a more attractive offering. Baked snacks, when prepared with a dash of spice, can be a good alternative to other unhealthy snacks in the market.
3. Processed Cheese- Processed cheese contains Conjugated linoleic acid (CLA). The latter is found to have anti-carcinogenic properties. A recent study showed that the CLA found in processed cheese is much more than other dairy products. Processed cheese is also a good antioxidant. This being said, too much intake of processed cheese can be harmful to the body.
4. Dark chocolate brownie- If dark chocolate is consumed with whole wheat brownie, it acts as a good ingredient for patients suffering from cardiovascular diseases. When consumed with a few nuts, dark chocolate brownie becomes a power house of fibre. People with a sweet tooth can find this preparation a good alternative for other fast food items such as chocolate, ice cream and pastries.
5. Chocolate Bars- This is another treat for a person with a sweet tooth. Dark chocolate bars are rich in antioxidants. It brings down blood pressure level and is found to be effective for the heart. This should not be consumed more than 100 grams per day.
6. Stout Beer- Dry stout beer with its rich creamy content is as good as a dose of aspirin. This form of liquor improves blood circulation level and reduces the risk of cardiac arrests. One pint of this beer every alternate day will serve the purpose of quenching your alcohol thrust while ensuring that no harm is caused to your health.

Vit B12...why is it important?

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important because these help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin B complex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12: Vitamin B12 plays a major role by controlling several factors of the human body. These are necessary for the body to run well and stay healthy. Some of the key functions of Vitamin B12 are listed below:

1. It is responsible for the conversion of raw carbohydrate matter that enters into the body in the form of food into glucose that is the driving energy for the body. Therefore, in a way it helps to keep the continuity of energy production in the human body and its deficiency, therefore, can lead to fatigue or weakness.
2. Every single nature of human cells is related to the DNA and RNA that define the genetics and hereditary factors of a human body. Vitamin B12 assists in the creation of this DNA and RNA.
3. Vitamin B12 also helps in the production of nerve cells in the human body by maintaining the covering of the nerve cells or neurones known as the myelin sheaths. This helps to free the body from the reach of toxins and free radicals that can be very harmful to the human body. Hence, any shortage of Vitamin B12 can damage the nerve cells in a considerable manner.
4. The bones of the human body need Vitamin B12 as well and any deficiency of Vitamin B12 can cause osteoporosis and other bone issues.
5. Vitamin B12 in association with another vitamin known as Vitamin B9 (folate or folic acid) helps in the manufacture of red blood cells that help in impressive iron functioning, which is the main oxygen carrier of the human blood. Quite evidently, its deficiency can lead to shortness of breath and other breathing disorders.
6. Even heart requires an adequate amount of Vitamin B12 along with Vitamin B6 and Vitamin B9 so that appropriate levels of amino acid named homocysteine are produced that is a deciding factor in heart diseases.
7. Vitamin B12 is an essential component affecting the brain health too, and any deficiency of Vitamin B12 can often lead to various brain disorders such as Alzheimer’s disease and the like.

In fact, Vitamin B12 has also been found to regulate mood and emotions of humans. Above all, Vitamin B12 is vital for keeping an individual happy and healthy by revitalising the body cells and making him or her feel youthful and vibrant all the time.

Bone health effects body blood pressure n thyroid levels

Bone health depends on the metabolism of vit D in body. Bones are the store house of calcium, magnesium and several minerals. During person's lifetime, the body constantly breaks down old bones(thru the process of resorption) & builds new bone. If person is suffering from blood pressure(high or low), thyroid disorder, extreme gastric trouble, can lead to vit d metabolism disorder. During diet counselling always prefer milk and milk products with vit D3 supplement(only in dinner) can balance blood pressure, thyroid disorders.Many symptoms of these disorders like mood fluctuations, indigestion, water retention and low energy levels can balance with the change of only 10 days diet pattern. In the case of  extreme indigestion first we clear the gut of individual then we balance vit D and calcium level in body.
Dt Rashmi sharma

Sensei's Words of wisdom

Whenever problems arise support of words or wisdom helps.
 Beautiful morning quote:

The result is a reflection of your faith in the Gohonzon. Whatever you are thinking in front of the Gohonzon will be true for you. Are you thinking failure or victory? Are you trying to tell the Gohonzon how to solve your problem or are you turning your heart's desire with unlimited trust? The Gohonzon's power is beyond the comprehension of our minds. That is why we call it mystic. Our challenge is to dream of results as big as the power of the Gohonzon, which has no limits. With this attitude of faith, you can tap the infinite powers of joy, gratitude and victory. If you find that you are stuck, pray to release the chains of doubt & fear clouding the mind of faith, pray for unbounded confidence and courage to win over your past and joyfully step into your bright future

Walk is boosting metabolism

Walk is a good exercise but it will work with proper eating habits. If you continue your walk for 5 days in a week then it balance your metabolism as well. Some complaints for pain in knees and legs during walk or other health conditions too so they should not disturb their body through walk try another exercise. Walk is good for beginers for balance weight.

Detoxification of system may reduce constipation

Constipation is the major cause or symptom of many health related problems. In summers detox your liver through probiotic or beverages. Some detox water helps to reduce weight and cleanse digestive system too. Detox water ingredients are mineral water, lemon, ginger, mint or cinnamon. Mineral rich detox water have preventive effects from sun

stroke, low blood pressure, constipation etc and Ingredients are Fruit(Apple, watermelon, green Apple,Kiwi, pear), apple cidar vinegar, mint, coriander.

Great thoughts of daisaku ikeda

Fresh determinations are the key to growth
" one who, struggle with the life without any grudges and insecurity in mind will make their mind ready to make many new opportunities and found positive ways for growth and development and they take every step not for personal growth but whole society will grow with their effort"

Detoxify your digestive system

Fasting( fruits once in a week) is the well known ritual but scientifically it helps in the detoxification of our digestive system. Always introduce every fruit once in a week for a day and different fruits 4 days in a month. Pineapple, grapes, berries, pomegranate, banana, apple etc. They all packed with enzymes and anti oxidants which can nourish your cells with vitamins too. It boost the metabolism and eliminate waste rapidly.

DAILY ENCOURAGEMENT

March 

The great French philosopher Jean-Jacques Rousseau (1712-78) wrote in his work Emile: "There is no happiness without courage nor virtue without struggle." Without courage there is no happiness and it is impossible to create a life of value. This is an unchanging rule of human existence.

Lovely Tips For HeAlThy HeaRt

Dnt get lazy n depend on medications

Thyroid disorder, blood pressure and diabetes-

These are lifestyle disorder problems like wrong sleeping and eating habits with no activity schedule, If you find any change in their levels then dnt go for sudden medication.

 First try to change your habits with proper counselling on lifestyle management. Take some steps for balance your body weight and lifestyle management .

Biscuits ...snack or chemical

Biscuits have lots of preservatives wheather it is diet biscuits or cookies. so dnt make them the part of your snacking if you have sedentary lifestyle. combinations of  Refined grain flour+sugar or sugarfree + butter+class 2 preservatives +natural or identical colors n many more can directly effect on digestive system.It contains sodium bicarbonate also which is dangerous in high bp, diabetes too. www.greenindiahealthcare.in